HOW TO KEEP YOUR BRAİN HEALTHY AS YOU AGE ?

As we get older, some loss of memory occurs. It is in our

hands to minimize this loss. The first of these ; EXERCISE is
the key to both physical and mental health. Movement
supports brain cells by improving blood flow. Learning new
skills and information aldı keeps memory alive.
CORRECT NUTRITION with exercise is very important for brain
health ( Leafy vegetables,nuts, fruits,fish…)
In addition to these, our social relationship with family and
relatives also have a very important place. According to research
asociality takes the brain back. Scientists have proven that
keeping a diary stretches the brain.Even a small paragraph
we write affects the brain in a good way.Another item that is
as important as these items I have mentiored is a quality SLEEP
A quality sleep of 7-8 hours a day is very important for brain
function.
Rabia Pelin KOLGU