Search title

]Effect of exercise practice on health

Introduction

Exercise is the miracle cure we've always had, but for too
long we've neglected to take our recommended dose. Our
health is now suffering as a consequence.This is no snake oil.
Whatever your age, there's strong scientific evidence that
being physically active can help you lead a healthier and
happier life.
People who exercise regularly have a lower risk of
developing many long-term (chronic) conditions, such as
heart disease, type 2 diabetes, stroke, and some cancers.
Research shows that physical activity can also boost self-
esteem, mood, sleep quality and energy, as well as reducing
your risk of stress, depression, dementia and Alzheimer's
disease.
Since the technology invaded all the corners of our lives, and
surrounded us with its speed and its infinite concerns. Here
and in this article we will address sports benefits, which are
an essential part of our lives and not secondary, but sport is
the only life and less cost of many of our health and life
problems that we tone in these days, but it is the new old
fortress who accompanied us The benefits of sports for
sports benefits included all aspects of man. It is useful at all
levels, has health and physical benefits and has(1).
What are the health benefits of exercise?
Benefits of Exercise
We have all heard it many times before – regular exercise is
good for you, and it can help you lose weight. But if you are
like many Americans, you are busy, you have a sedentary

job, and you haven't yet changed your exercise habits. The
good news is that it's never too late to start. You can start
slowly, and find ways to fit more physical activity into your
life. To get the most benefit, you should try to get the
recommended amount of exercise for your age. If you can do
it, the payoff is that you will feel better, help prevent or
control many diseases, and likely even live longer. Help you
control your weight. Along with diet, exercise plays an
important role in controlling your weight and preventing
obesity. To maintain your weight, the calories you eat and
drink must equal the energy you burn. To lose weight, you
must use more calories than you eat and drink.Reduce your
risk of heart diseases. Exercise strengthens your heart and
improves your circulation. The increased blood flow raises
the oxygen levels in your body. This helps lower your risk of
heart diseases such as high cholesterol, coronary artery
disease, and heart attack. Regular exercise can also lower
your blood pressure and triglyceride levels.
Help your body manage blood sugar and insulin levels.
Exercise can lower your blood sugar level and help your
insulin work better.
 This can cut down your risk for metabolic syndrome and
type 2 diabetes. And if you already have one of those
diseases, exercise can help you to manage it.Help you quit
smoking.
Exercise may make it easier to quit smoking by reducing
your cravings and withdrawal symptoms. It can also help
limit the weight you might gain when you stop
smokingImprove your mental health and mood.
During exercise, your body releases chemicals that can
improve your mood and make you feel more relaxed. This
can help you deal with stress and reduce your risk of
depression.
Help keep your thinking, learning, and judgment skills sharp
as you age. Exercise stimulates your body to release proteins
and other chemicals that improve the structure and function
of your brain.
Strengthen your bones and muscles. Regular exercise can
help kids and teens build strong bones. Later in life, it can
also slow the loss of bone density that comes with age. Doing
muscle-strengthening activities can help you increase or
maintain your muscle mass and strength.Reduce your risk of
some cancers, including colon, breast , uterine, and lung
cancer.Reduce your risk of falls. For older adults, research
shows that doing balance and muscle-strengthening
activities in addition to moderate-intensity aerobic activity
can help reduce your risk of falling.Improve your sleep.
Exercise can help you to fall asleep faster and stay asleep
longer.Improve your sexual health. Regular exercise may
lower the risk of erectile dysfunction (ED) in men. For those
who already have ED, exercise may help improve their
sexual function. In women, exercise may increase sexual
arousal.Increase your chances of living longer. Studies show
that physical activity can reduce your risk of dying early
from the leading causes of death, like heart disease and
some cancers.(2)
Diabetes and exercise
Blood sugar level control is also an important part of
diabetes treatment plan. To avoid potential problems, check
the blood sugar before, during and after exercise.
Sports exercises is a crucial element in polycarbonate
diabetes.
Sports exercises can help you: improve blood sugar levels.
Increase your general fitness. Management your weight.
Reduce the risk of heart disease and stroke. Improve your
health(4)
Study: Sports recover the brain of damage

A modern German study said voluntary exercise, brain could

help recover, faster, from stroke effects. The study carried
out by researchers at the University of Jewage August in
Germany and published its results, in the Frontier Dermatio
of Aeging Norosencin Scientific, and stroke is a medical
emergency and immediate treatment is critical, as possible
The sport has occurred positive impacts on people in
general, as they limit the loss of memory at the aging and
improve the cognitive capacity. The researchers, sport
helped mice better recover and faster after being hit by
brain cells. They also helped to rehabilitate brain after
recovery from stroke, compared with mice exercising.(5)
Conclusion of the topic:
If we talked a lot about it and wrote hundreds of lines and
phrases about it about its benefits for the body and health, it
will not obtain its right and this is because it has great
importance in the life of the individual as in the few lines in
which we talked about its benefits will never obtain its right,
we have explained only some of its health, psychological and
physical benefits and we wish In the end, you like the topic,
and we hope that we have informed everyone about the
importance of sport and tried to clarify the extent of its
strong impact on health.(3)

References
1-effects of exercises in healing book
2-wikipedia scientific Encyclopedia
3-health Encyclopedia
4-mayo clinic for scientific
5-scientific web medicine