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  • PostWorkout Calculator

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    oner
    8 views2 pages
    This document provides a post-workout supplement calculator with recommended ratios for both bulking and cutting bodybuilding goals. It allows the user to enter their bodyweight and lean body mass to calculate recommended amounts of water, protein, carbohydrates, sodium, creatine, glutamine, chromium, HMB, and a multi-antioxidant formula to support muscle growth and recovery after workouts.

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    This document provides a post-workout supplement calculator with recommended ratios for both bulking and cutting bodybuilding goals. It allows the user to enter their bodyweight and lean body mass to calculate recommended amounts of water, protein, carbohydrates, sodium, creatine, glutamine, chromium, HMB, and a multi-antioxidant formula to support muscle growth and recovery after workouts.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views2 pages

    PostWorkout Calculator

    Uploaded by

    oner
    This document provides a post-workout supplement calculator with recommended ratios for both bulking and cutting bodybuilding goals. It allows the user to enter their bodyweight and lean body mass to calculate recommended amounts of water, protein, carbohydrates, sodium, creatine, glutamine, chromium, HMB, and a multi-antioxidant formula to support muscle growth and recovery after workouts.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Post-Workout Anabolic Cocktail Calculator

    Support the future of Bodybuilding! Purchase your post-workout needs from ABC!

    BULK RATIOS

    Pounds

    Enter Bodyweight 183

    Enter Lean Body Mass 146

    Water 1.4 Liters

    Protein 40.3 Grams

    Carbohydrates 73.0 Grams

    Sodium 0.7 Grams

    Creatine 5 – 10 Grams

    Glutamine 5 – 10 Grams

    Chromium 200 – 400 Mcg

    HMB 1–3 Grams

    Multi-antioxidant Formula (click link) (click link)

    © ABC Bodybuilding Company. All rights reserved.


    Post-Workout Anabolic Cocktail Calculator

    Support the future of Bodybuilding! Purchase your post-workout needs from ABC!

    CUT RATIOS

    Pounds

    Enter Bodyweight 170

    Enter Lean Body Mass 132

    Water 0.9 Liters

    Protein 37.4 Grams

    Carbohydrates 33.0 Grams

    Sodium 0.4 Grams

    Creatine 5 – 10 Grams

    Glutamine 5 – 10 Grams

    Chromium 200 – 400 Mcg

    HMB 1–3 Grams

    Multi-antioxidant Formula (click link) (click link)

    © ABC Bodybuilding Company. All rights reserved.

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