PULSE REPORT Recommendations

Considering your current body composition, your desired body weight

Ankit M for perfect physique should be between 84.4kg and 87.5kg.
Weight Your present body fat mass is 24.8kg. It should be between 10.2kg &
12.3kg, as per ACSM guidelines.
97.4kg YOU

BMR Pulse Score For optimum body fat, you should ideally reduce at least 9.9kg of
BMI 0 57 77 150 body weight. This can be done safely in 20 weeks, i.e., around 5
2062.8Kcal/day 4.4/5
months, by losing 500gms of fat in a week by reducing 250
31.4kg/M2 YOU

calories from your current daily diet and adding physical activity
Fat% 0 18.5 24.9 50 that uses another 250 calories every day.
You are doing great with your muscle mass. Please continue
Protein Mass Height 25.4% YOU

working on your schedule.

11.1kg 5 ft 9 in Protein Mass 0 18 25 40 Your Bone Mineral Content is 3.0kg. It is lower and needs to be
(176.0) Cm increased.Choose weight bearing exercises.Include functional
11.1kg YOU

training and polymeteric excercises.Get further diagnostic tests

Body Mineral Content
0 11 14 25 for Vitamin D and Calcium levels and consult a physician. For
Skeletal Muscle more information on these talk to our trainer or visit our website
3.8kg YOU

Mass
Bone Mineral Content
0 2 5 10 Dietary advice:
35.8kg Your daily calories requirement is 3303.4. To lose weight you should
3.0kg YOU

consume 3053.4 calories a day.45 to 55% of these should come

Fat BP Total Body Water
0 (TBW) 2 3.7 10 from complex carbohydrates like multigrain, fibre rich and leafy
46.4L YOU vegetables and seasonal fruits. 15 to 20% should come from proteins.
25.4% 133/89mm/Hg The rest should come from fats like nuts, seeds, ghee, butter,
0 58 63 97.4 avocados, coconut oil and cold pressed oil.

Exercise Advice:
Fat Mass
Your Pulse physical activity score is 4, showing Very Active
24.8kg lifestyle. Include cardiovascular exercises like brisk walking,
jogging, swimming or cycling, 5 days a week. Start with as many
minutes as tolerated and eventually build up to 45 minutes per
session. Add 2 to 3 days of strength training. This can be
Body Mineral Mass accomplished by using machines in a gym or with handheld weights or
3.8kg bodyweight at home. Add flexibility training to your routine every day.
This is very important to keep injuries away. Talk to our trainer for a
more individualized recommendation.

Disclaimer: The information and data provided in this report (i) is not
Bone Mineral Mass Invoice Details:
prescriptive and is neither intended nor implied to be a substitute for
InvoiceNo:DC/SCPF12/22-23/25540, Total Report Cost Rs:
3.0kg professional medical advice, medical diagnosis or treatment provided
50.00 (incl. GST). M/s Dynamic Communications. GST No:
by qualified medical professionals; (ii) does not constitute a clinical
36ADHPT1877E1Z9
recommendation, advice and/or legal opinion by us with regards to
any health, wellness or medical practice; and (iii) shall not be valid for
This report is not valid for medico-legal purposes
medico-legal purposes.

Weight: 97.4kg
BMI: 31.4kg/M2