Scribd Logo
Upload

Welcome to Scribd!

  • E Poster Presentation (Team 17)

    Uploaded by

    waleedqaiser18
    3 views6 pages
    This document provides a 3-day diet plan for a 22-year old female who is 5'5" tall and weighs 165 lbs, with a daily calorie requirement of 1663 kcal. The diet includes meal plans for breakfast, lunch and dinner that meet the daily macros of 50g carbs, 31g fat and 56g protein. Each meal lists the food, calories, carbs, fat and protein per serving.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides a 3-day diet plan for a 22-year old female who is 5'5" tall and weighs 165 lbs, with a daily calorie requirement of 1663 kcal. The diet includes meal plans for breakfast, lunch and dinner that meet the daily macros of 50g carbs, 31g fat and 56g protein. Each meal lists the food, calories, carbs, fat and protein per serving.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views6 pages

    E Poster Presentation (Team 17)

    Uploaded by

    waleedqaiser18
    This document provides a 3-day diet plan for a 22-year old female who is 5'5" tall and weighs 165 lbs, with a daily calorie requirement of 1663 kcal. The diet includes meal plans for breakfast, lunch and dinner that meet the daily macros of 50g carbs, 31g fat and 56g protein. Each meal lists the food, calories, carbs, fat and protein per serving.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

    USE OF ANY APP FOR

    DESIGNING / MONITORING

    “ “”
    DIET FOR A PERSON
    OF YOUR CHOICE
    APPLICATION : EAT
    THIS MUCH
    TEAM -
    17
    SHIFA JAVED SYED
    MUHAMMAD
    SAAD RAO
    RAZA KAZMI
    TAYYABA
    SYED WASSI
    Ms.
    Farkhanda
    22 BMR 1,360
    Years 5’5” Basal Metabolic Rate CALORIES/DAY

    60 165 BMI 22
    cm Body Mass Index KG/M²
    KILOGR
    AMS
    DIETARY
    REQUIREMENTS:
    TOTAL CALORIES : 1663
    DAY kcal
    CARBOHYDRATES : 50 DINNER
    01 GRAMS
    FATS : 31 GRAMS
    BREAKFA
    PROTEINS : 56 GRAMS
    GRILLED CHICKEN
    ST THIGHS
    (ONE AND
    ● CALORIES : 720 A
    kcalHALF
    / SERVING
    TWO BEAN SALAD (TWO ● CARBOHYDRATES
    SERVING)10 GRAMS /
    :
    SERVINGS)
    ● CALORIES : 273 kcal / SERVING SERVING
    ● CARBOHYDRATES : 44 GRAMS / ● FATS : 53.5 GRAMS / SERVING
    SERVING ● PROTEINS : 47 GRAMS /
    ● FATS : 7 GRAMS / SERVING BASIC
    SERVING PROTEIN SHAKE
    ● PROTEINS : 11 GRAMS / (ONE CUP)
    CINNAMON
    SERVING
    YOGURT WITH ● CALORIES : 242 kcal / SERVING
    THREE APPLE SLICES (ONE ● CARBOHYDRATES : 15 GRAMS /
    SERVING
    SERVING)
    ● CALORIES : 165 kcal / SERVING
    ● FATS : 6 GRAMS / SERVING
    ● CARBOHYDRATES : 35 GRAMS /
    ● PROTEINS : 32 GRAMS /
    SERVING
    SERVING
    ● FATS : 0.5 GRAMS / SERVING
    ● PROTEINS : 7.5 GRAMS /
    DIETARY
    REQUIREMENTS:
    TOTAL CALORIES : 1663
    BREAKFA kcal

    ST
    CARBOHYDRATES : 50
    GRAMS DAY
    FATS : 31 GRAMS
    PROTEINS : 56 GRAMS 02
    CHOPPED RADISH AND
    CUCUMBER SALAD (ONE
    DINNER
    SERVING)
    ● CALORIES : 272 kcal / SERVING
    CORNED BEEF
    ● CARBOHYDRATES : 14.5 GRAMS /
    SERVING SANDWICH
    ● FATS : 24.5 GRAMS / SERVING ● CALORIES
    (ONE AND: 269.5
    A kcal
    HALF/ SERVING
    ● PROTEINS : 3 GRAMS / SERVING ● CARBOHYDRATES : 57 GRAMS /
    PEANUT BUTTER BERRY SERVING)
    SERVING
    ● FATS : 39 GRAMS / SERVING
    PROTEIN SMOOTHIE (ONE
    ● PROTEINS : 46.5 GRAMS /
    ● CALORIESCUP)
    : 400 kcal / SERVING MICROWAVED SWEET
    SERVING
    ● CARBOHYDRATES : 44 GRAMS / POTATO (TWO PIECES)
    SERVING ● CALORIES : 223.5 kcal / SERVING
    ● FATS : 10 GRAMS / SERVING ● CARBOHYDRATES : 52.5 GRAMS /
    ● PROTEINS : 37.5 GRAMS / SERVING
    SERVING ● FATS : 0.1 GRAMS / SERVING
    ● PROTEINS : 4 GRAMS / SERVING
    GRILLED CHICKEN
    THIGHS

    CHOPPED RADISH
    AND
    CUCUMBER SALAD
    THANKY
    OU !
    YOUR QUESTIONS ARE
    WELCOME

    You might also like