Produse de panificație

Pâine de secară Proteine 7.8 Lipide 1.3 Glucide 47.5 239 Kcal /100g
Pâine de grâu Proteine 8.4 Lipide 1.2 Glucide 48.5 245 Kcal /100g
Pâine de grău intermediară Proteine 8.3 Lipide 0.8 Glucide 52.2 255 Kcal /100g
Păine graham Proteine 9.1 Lipide 1 Glucide 51 256 Kcal /100g
Cornuri, chifle Proteine 10.7 Lipide 0.6 Glucide 53.5 269 Kcal /100g
Paine de grâu alba Proteine 10.3 Lipide 2 Glucide 54 282 Kcal /100g
Arpacaş de orz Proteine 9.5 Lipide 1.5 Glucide 72 348 Kcal /100g
Făină de grâu (extractie 85 Proteine 11.5 Lipide 1.4 Glucide 71.3 352 Kcal /100g
%)
Făină de grâu (extractie 75 Proteine 11 Lipide 1.1 Glucide 72.9 354 Kcal /100g
%)
Făina de grâu (extractie Proteine 10.8 Lipide 0.9 Glucide 73.6 354 Kcal /100g
30%)
Făină de secară Proteine 8.9 Lipide 1.2 Glucide 74.6 353 Kcal /100g
Făină de porumb Proteine 9.6 Lipide 3.9 Glucide 73.7 355 Kcal /100g
Griș Proteine 11.2 Lipide 1.2 Glucide 78 356 Kcal /100g
Paste făinoase obişnuite Proteine 9.6 Lipide 1 Glucide 75.9 360 Kcal /100g
Paste făinoase cu ou Proteine 10.2 Lipide 2.2 Glucide 79.1 366 Kcal /100g
Orez decorticat Proteine 8.2 Lipide 1 Glucide 79.3 363 Kcal /100g
Fulgi de ovăz Proteine 13.6 Lipide 7.5 Glucide 67.8 385 Kcal /100g
Biscuiti Proteine 8.2 Lipide 9.5 Glucide 74 410 Kcal /100g
Pesmet Proteine 9.8 Lipide 9.9 Glucide 73.5 422 Kcal /100g

Grasimi
Margarină Proteine 0.5 Lipide 82 Glucide 766 Kcal /100g
Untura de gâscă Proteine 0.5 Lipide 99 Glucide 923 Kcal /100g
Seu de bovine si ovine Proteine 0.3 Lipide 99.4 Glucide 927 Kcal /100g
Untură de porc Proteine 0.2 Lipide 100 Glucide 928 Kcal /100g
Ulei de soia Proteine Lipide 99.8 Glucide 928 Kcal /100g
Ulei de măsline Proteine Lipide 99.9 Glucide 884 Kcal /100g
Ulei de floarea soarelui Proteine Lipide 99.9 Glucide 929 Kcal /100g

Peste
Plătică Proteine 16.9 Lipide 3 Glucide 78 Kcal /100g
Știucă Proteine 19.1 Lipide 0.4 Glucide 82 Kcal /100g
Șalău Proteine 19.4 Lipide 0.9 Glucide 83 Kcal /100g
Calcan Proteine 17 Lipide 2 Glucide 88 Kcal /100g
Crap Proteine 18.9 Lipide 2.8 Glucide 104 Kcal /100g
Morun Proteine 17.5 Lipide 4.7 Glucide 115 Kcal /100g
Nisetru Proteine 18.5 Lipide 17.3 Glucide 237 Kcal /100g
Macrou Proteine 22 Lipide 10 Glucide 183 Kcal /100g
Icre de stiuca Proteine 27 Lipide 1.5 Glucide 12S Kcal /100g
Icre de crap Proteine 25 Lipide 3 Glucide 130 Kcal /100g
Somn Proteine 16.8 Lipide 18, 8 Glucide 244 Kcal /100g
Hering Proteine 17.7 Lipide 18.5 Glucide 245 Kcal /100g
Icre negre (caviar) Proteine 26 Lipide 15 Glucide 246 Kcal /100g
Somon Proteine 28.5 Lipide 5 Glucide 0.1 167 Kcal /100g
Icre de Manciuria Proteine 35 Lipide 12 Glucide 255 Kcal /100g
Scrumbie Proteine 14.2 Lipide 25.9 Glucide 299 Kcal /100g
Sardele Proteine 21.1 Lipide 27 Glucide 1 331 Kcal /100g
 Carne si preparate din carne

Carne de iepure Proteine 22 Lipide 1 Glucide 98 Kcal /100g

Carne slabă de vită Proteine 21 Lipide 3.5 Glucide 118 Kcal /100g

Carne slaba de vițel Proteine 22 Lipide 3.0 Glucide 118 Kcal /100g

Organe Proteine 18 Lipide 5 Glucide 122 Kcal /100g

Creier de bovine Proteine 10 Lipide 9 Glucide 125 Kcal /100g

Carne slabă de gaina Proteine 20 Lipide 5 Glucide 128 Kcal /100g

Carne de rață Proteine 19.6 Lipide 6 Glucide 136 Kcal /100g

Carne slabă de porc Proteine 20.4 Lipide 6.3 Glucide 143 Kcal /100g

Ficat de porc Proteine 19 Lipide 6 Glucide 3 146 Kcal /100g

Ficat de vită Proteine 20 Lipide 5 Glucide 4 146 Kcal /100g

Rinichi de vită Proteine 18 Lipide 5 Glucide 120 Kcal /100g

Inima de vită Proteine 17 Lipide 4 Glucide 107 Kcal /100g

Carne semigrasă de vitel Proteine 20 Lipide 6.8 Glucide 149 Kcal /100g

Carne semigrasa de vită Proteine 20 Lipide 8 Glucide 156 Kcal /100g

Carne din supa Proteine 20.3 Lipide 9 Glucide 167 Kcal /100g

Carne grasă de gaină Proteine 19 Lipide 9.5 Glucide 167 Kcal /100g

Carne slabă de curcan Proteine 24.5 Lipide 8.5 Glucide 179 Kcal /100g

Carne de oaie Proteine 17 Lipide 12 Glucide 181 Kcal /100g

Carne de miel Proteine 18 Lipide 20 Glucide 260 Kcal /100g

Carne de pui Proteine 20 Lipide 1 Glucide 0 185 Kcal /100g

Ficat de pasăre Proteine 16 Lipide 15 Glucide 0.4 207 Kcal /100g

Carne grasă de vită Proteine 18.3 Lipide 16.3 Glucide 226 Kcal /100g

Carne grasă de curcan Proteine 20.6 Lipide 15.3 Glucide 227 Kcal /100g

Carne semigrasă de Proteine 18.4 Lipide 20 Glucide 260 Kcal /100g

gâscă
Curcan Proteine 20.1 Lipide 20.2 Glucide 268 Kcal /100g

Carne semigrasă de porc Proteine 16.5 Lipide 21.5 Glucide 268 Kcal /100g

Tobă de porc Proteine 23 Lipide 22 Glucide 299 Kcal /100g

Lebăr Proteine 17.5 Lipide 24.2 Glucide 0.7 302 Kcal /100g

Șunca presată Proteine 18.4 Lipide 26.7 Glucide 324 Kcal /100g

Carne grasa de găscă Proteine 16 Lipide 35 Glucide 392 Kcal /100g

Carne grasa de porc Proteine 15 Lipide 35 Glucide 388 Kcal /100g

Salam Proteine 23.9 Lipide 36.9 Glucide 427 Kcal /100g

Salam uscat tip SIBIU Proteine 26.5 Lipide 43.4 Glucide 510 Kcal /100g

Oua si lactate

Albus de ou de gaina Proteine 13 Lipide 0.2 Glucide 0.5 57 Kcal /100g

Un ou de găină (circa Proteine Lipide 6 Glucide 0.3 85 Kcal /100g
50 g)
Un ou de raţă (circa 60 Proteine Lipide 0.8 Glucide 0.2 102 Kcal /100g
g)
Gălbenuș de ou de Proteine 16 Lipide 32 Glucide 0.3 364 Kcal /100g
gaină
 Preparate din lapte

laurt slab Proteine 3.3 Lipide 0.1 Glucide 3.9 30 Kcal /100g
Lapte de vacă bătut smântânit Proteine 3.4 Lipide Glucide 4 31 Kcal /100g
Lapte smântânit Proteine 3.5 Lipide 0.1 Glucide 5 38 Kcal /100g
laurt gras Proteine 3.2 Lipide 3.2 Glucide 3 55 Kcal /100g
Lapte de vacă bătut integral Proteine 3.5 Lipide 3.6 Glucide 3.9 65 Kcal /100g
Iaurt extra Proteine 4 Lipide 4 Glucide 3 67 Kcal /100g
Lapte de vacă Proteine 3.5 Lipide 3.6 Glucide 4.8 67 Kcal /100g
Brânză slabă de vacă Proteine 17 Lipide 1.2 Glucide 4 97 Kcal /100g
Urdă Proteine 18 Lipide 4 Glucide 6 136 Kcal /100g
Brănză grasă de vacă Proteine 13 Lipide 9 Glucide 4.5 156 Kcal /100g
Smântână Proteine 2.2 Lipide 20 Glucide 4 206 Kcal /100g
Smăntănă 20 % Proteine 3.5 Lipide 20 Glucide 3.1 213 Kcal /100g
Chefir Proteine 4 Lipide 2.8 Glucide 4 59 Kcal /100g
Sana Proteine 3.5 Lipide 3.6 Glucide 4 64 Kcal /100g

Legume și zarzavaturi
Stevie Proteine 4.6 Lipide Glucide Kcal /100g
Dovlecei Proteine 0.9 Lipide 0.1 Glucide 3.2 18 Kcal /100g
Lobodă Proteine 2.9 Lipide 0.2 Glucide 1.4 19 Kcal /100g
Varză chinezeasca Proteine 1.3 Lipide 0.2 Glucide 2.9 19 Kcal /100g
Castraveti Proteine 1.3 Lipide 0.2 Glucide 2.9 19 Kcal /100g
Ridichi de lună Proteine 0.6 Lipide 0.1 Glucide 3.8 19 Kcal /100g
Ceapă verde Proteine 1 Lipide 0.2 Glucide 3.5 20 Kcal /100g
Sparanghel Proteine 2 Lipide 0.2 Glucide 2.6 21 Kcal /100g
Salata verde Proteine 1.9 Lipide 0.3 Glucide 2.9 22 Kcal /100g
Andive Proteine 1.9 Lipide 0.1 Glucide 3.2 22 Kcal /100g
Ardei iute Proteine 1.2 Lipide 0.2 Glucide 5.3 24 Kcal /100g
Spanac Proteine 3.5 Lipide 0.3 Glucide 2 25 Kcal /100g
Roșii Proteine 1.1 Lipide 0.3 Glucide 4.3 25 Kcal /100g
Ardei gras verde Proteine 1.1 Lipide 0.2 Glucide 4.6 25 Kcal /100g
Ridichi de iarnă Proteine 1.3 Lipide 0.1 Glucide 4.9 26 Kcal /100g
Vinete Proteine 1.3 Lipide 0.2 Glucide 4.8 27 Kcal /100g
Conopidă Proteine 2.8 Lipide 0.3 Glucide 3.9 30 Kcal /100g
Mărar frunze Proteine 1.8 Lipide Glucide 5.6 30 Kcal /100g
Napi Proteine 1.1 Lipide 0.2 Glucide 6.3 32 Kcal /100g
Varză roșie Proteine 1.9 Lipide 0.2 Glucide 5.6 33 Kcal /100g
Fasole verde Proteine 2 Lipide 0.2 Glucide 5.7 33 Kcal /100g
Varză albă Proteine 1.8 Lipide 0.2 Glucide S,8 33 Kcal /100g
Ţelină-rădăcinl Proteine 1.4 Lipide 0.3 Glucide 5.9 33 Kcal /100g
Gulii Proteine 1.8 Lipide 0.1 Glucide 6 33 Kcal /100g
Ciuperci Proteine 5 Lipide 0.5 Glucide 2.5 35 Kcal /100g
Anghinare Proteine 1.7 Lipide 0.1 Glucide 7.5 38 Kcal /100g
Ardei gras rosu Proteine 1.3 Lipide 0.4 Glucide 7.3 39 Kcal /100g
Sfecla roşie Proteine 1.3 Lipide 0.1 Glucide 9 43 Kcal /100g
Păpădie Proteine 2.7 Lipide 0.3 Glucide 8.8 44 Kcal /100g
Morcovi Proteine 1.5 Lipide 0.3 Glucide 8.8 45 Kcal /100g
Pătrunjel-frunze Proteine 3.6 Lipide 0.7 Glucide 6.6 48 Kcal /100g
Varza de Bruxelles Proteine 4 Lipide 0.5 Glucide 7 50 Kcal /100g
Ceapă uscată Proteine 1.5 Lipide 0.2 Glucide 10.5 51 Kcal /100g
Pătrunjel rădăcini Proteine 1.1 Lipide 0.8 Glucide 10 53 Kcal /100g
Praz Proteine 2.3 Lipide 0.4 Glucide 9.9 54 Kcal /100g
Urzlci Proteine 7.9 Lipide 0.7 Glucide 7.1 68 Kcal /100g
Păstârnac Proteine 1.4 Lipide 0.5 Glucide 15 72 Kcal /100g
Cartofi noi Proteine 1.7 Lipide 0.2 Glucide 17.4 80 Kcal /100g
Hrean Proteine 2.2 Lipide 0.2 Glucide 17.2 81 Kcal /100g
Cartofl maturi Proteine 2.1 Lipide 0.2 Glucide 19.1 89 Kcal /100g
Mazare verde boabe Proteine 8.4 Lipide 0.5 Glucide 14 96 Kcal /100g
Usturoi Proteine 7.2 Lipide 0.2 Glucide 26 137 Kcal /100g