Make a Meal Plan

Instructions:
1. In our previous activity for the BMI to TER computation; choose one of your
groupmate to be your representative for TER.
2. Create the following using the forms given:
a. Meal Plan
b. Meal Distribution (the percentage will depend on your group as long it will
be divided into 5 meals)Breakfast; AM snack;Lunch;PM snack; Dinner
c. Menu
Meal plan Tea = kcal/day
CHO = g CHON = g Fat = g
FORM FOR MEAL PLAN
Food Group Number of Carbohydrates Protein (CHON) Fat Energy/Kcal
servings (CHO)
Vegetable A 3g 1g 16kcal

Vegetable B 3g 1g 16kcal

Fruit 10g 40kcal

Milk 12g 8g 10g 170kcal

Rice A 23g 0g 98 kcal

B 23g 2g 100 kcal
C 23g 4g 108 kcal
Meat Low fat 8g 1g 41 kcal
Medium fat 8g 6g 86kcal
High fat 8g 10g 122kcal
Fat 5g 45 kcal
Sugar 5g 20kcal

Total
 Meal Distribution
Food group Number of Breakfast AM snack Lunch PM snack Dinner
servings
Vegetable A
Vegetable B
Fruit
Milk
Rice
Meat

Fat
Sugar
Total

Breakfast - 20%-30% = Expected total # of servings per meal:

Lunch - 20%-30% = Breakfast –
Dinner - 20%40% Lunch -
Snacks -0-15% = Dinner -
TEA/TER = Snacks –
 Menu

Food exchanges # of exchanges Sample menu Approximate size

Breakfast per serving

AM snack/s Food exchanges # of exchanges Sample menu Approximate size

per serving
 Menu

Food exchanges # of exchanges Sample menu Approximate size

Lunch per serving

PM snack/s Food exchanges # of exchanges Sample menu Approximate size

per serving
 Menu

Food exchanges # of exchanges Sample menu Approximate size

Dinner per serving