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View: BMC Fit and Tone - Balanced Weight Loss (1800 Calories) - Day 1 Back
Add Meal | Swap Meal | View Grocery List for Week 1 Print
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Breakfast
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Food/Recipe Serving Size Calories Carbs (g) Fat (g) Protein (g) Manage
Banana 1 medium 105 26 0 1
Total: 284 52 0 12
Morning Snack
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Food/Recipe Serving Size Calories Carbs (g) Fat (g) Protein (g) Manage
Apple 1 medium 72 19 0 0
Lunch
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Food/Recipe Serving Size Calories Carbs (g) Fat (g) Protein (g) Manage
Lettuce 1 cup 6 0 0 0
Baby Carrot 6 oz 60 14 0 0
Afternoon Snack
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Food/Recipe Serving Size Calories Carbs (g) Fat (g) Protein (g) Manage
Almonds 1/2 oz 82 3 7 3
Total: 160 23 7 3
Dinner
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1 of 2 11/17/08 11:42 AM
FitnessCoach - User Meal Plan One Day http://www.fitnesscoachpro.com/Nutrition/ViewUserMealPlan...
Food/Recipe Serving Size Calories Carbs (g) Fat (g) Protein (g) Manage
Jambalaya 1 serving 301 39 2 26
Margarine 1 tsp 34 0 3 0
Evening Snack
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Food/Recipe Serving Size Calories Carbs (g) Fat (g) Protein (g) Manage
Total: 143 28 1 6
2 of 2 11/17/08 11:42 AM