To use this calculator, you must hit FILE

OR... FILE -> MAKE A COPY (to save a person

How many calories should you

Here your ideal calorie target calculator created by Dr. Anthony B
the 5 steps below to fill in the yellow sections with your body data. This
how many calories you burn each day AND then adjust
for healthy weight loss. Use the reference tables for

Because thousands of guys see this public calculator every month, you can't directly edit this exact file or
So, all you need to do is do to File -> Download as -> Microsoft Excel to open this file on your c
Or you can make an online copy by going to File -> Make a copy. You will then have a private version of

Enter your details below in the yellow highlighted boxes. This calculator will automatically gener
conjunction with the our Fit Father 30X Meal Plan to figure out your ideal protein, carb
To get access to the Fit Father 30X Program, paste this url in your browser => https://ho114.infusionso

Step #1: Specify your gender. Are you Male or Female?

Step #2: Specify your height in inches. How tall are you?

Step #3: Specify your weight. How much do you weigh?

Step #4: Specify your age. How old are you?

Step #5: Enter your activity factor (See reference table below).

Estimated calories you burn everyday w/ activit

*GOAL* Estimated calories you should eat to lose weight

Estimated calories you should eat to lose weight

 Reference Table to identify you
How would you describe your activity level?
If you are sedentary (little or no exercise)...
If you are lightly active (light exercise/sports 1-3 times per week).
If you are moderatively active (moderate exercise/sports 3-5 times
If you are very active (hard exercise/sports 6-7 days per week)...

Want a simple, delicious, & sustainable weight loss meal plan t

by giving you easy recipes that you and your family can enjoy.

Then check out our Fit Father 30X Program for the full Fit Fa
and FF30X Weight Loss Workout Program. Read the overview

https://www.fitfatherproject.com/ff30x-letter-video/
culator, you must hit FILE -> DOWNLOAD AS -> MICROSOFT EXCEL
A COPY (to save a personal version you can use online)

www.fitfatherproject.co
es should you eat to lose weight?
created by Dr. Anthony Balduzzi from the Fit Father Project. Follow
with your body data. This calculator will give you a good approximation of
ch day AND then adjust that number by an ideal reduction
the reference tables for your height & activity level.

Height Refer
can't directly edit this exact file or it would change the data cells for everybody.
soft Excel to open this file on your computer where you can edit it.
u will then have a private version of this calculator that you can edit online! Height Equi
5’0”
calculator will automatically generate your TDEE, which you can use
5’1”
o figure out your ideal protein, carb, and fat intake each day. 5’2”
rowser => https://ho114.infusionsoft.com/app/orderForms/ff30x-program
5’3”
5’4”
5’5”
m Please enter either "M" or "F" 5’6”
5’7”
70 Inches
5’8”
165 Pounds 5’9”
5’10”
40 Years 5’11”
6’0”
1.3 Activity Factor 6’1”
6’2”
2224.8499 Calories 6’3”
1779.87992 Calories
6’4”
6’5”
6’6”
1779.87992
 6’5”
6’6”

to identify your activity factor

ty level? Use this factor:
1.2
s 1-3 times per week)... 1.3
ercise/sports 3-5 times per week)... 1.45
6-7 days per week)... 1.6

eight loss meal plan that fits your ideal calorie target
our family can enjoy...?

am for the full Fit Father No Think" Meal Plan

m. Read the overview letter linked below to learn more:

-letter-video/
www.fitfatherproject.com

Height Reference Chart

Height Equivalent Inches
5’0” 60in
5’1” 61in
5’2” 62in
5’3” 63in
5’4” 64in
5’5” 65in
5’6” 66in
5’7” 67in
5’8” 68in
5’9” 69in
5’10” 70in
5’11” 71in
6’0” 72in
6’1” 73in
6’2” 74in
6’3” 75in
6’4” 76in
6’5” 77in
6’6” 78in
6’5” 77in
6’6” 78in