DAY 34: QUADS, HAMSTRINGS, CALVES

1
LEG EXTENSIONS

4 sets of 12-15 reps

FRONT BARBELL SQUAT

4 sets of 12-15 reps

LEG PRESS

4 sets of 12-15 reps

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INVERTED LEG PRESS

4 sets of 12-15 reps

SEATED LEG CURL

4 sets of 12-15 reps

FST-7 SUPERSET: UP TO 7 SETS

6
STIFF-LEGGED DUMBBELL DEADLIFT

12-15 reps
LYING LEG CURLS

12-15 reps

STANDING CALF RAISES

Up to 7 sets of 12-15 reps

CALF PRESS ON THE LEG PRESS MACHINE

4 sets of 12-15 reps

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SEATED CALF RAISE

4 sets of 12-15 reps