DAY 31: SHOULDERS, REAR DELTS, TRAPS

FST-7 SUPERSET: UP TO 7 SETS

1
DUMBBELL SIDE LATERAL RAISE

8-12 reps

FRONT CABLE RAISE

8-12 reps

MACHINE SHOULDER PRESS

4 sets of 8-12 reps

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CABLE LATERAL RAISE

4 sets of 8-12 reps

HIGH-PULLEY ROW TO FACE

Up to 7 sets of 8-12 reps

BENT-OVER LATERAL RAISE

4 sets of 8-12 reps

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DUMBBELL SHRUG

Up to 7 sets of 8-12 reps

SMITH MACHINE BEHIND THE BACK SHRUG

4 sets of 8-12 reps