DAY 15: QUADS, HAMSTRINGS, CALVES

DAY 15: QUADS, HAMSTRINGS, CALVES

1
LEG EXTENSION

4 sets of 5-8 reps

SQUAT

4 sets of 5-8 reps

LEG PRESS

4 sets of 5-8 reps

 4

WALKING LUNGE

2 sets of 15 steps up and 15 steps back

HACK SQUAT

Up to 7 sets of 5-8 reps

SEATED LEG CURL

3 sets of 5-8 reps

 7

STIFF-LEG DEADLIFT

3 sets of 5-8 reps

LYING LEG CURL

3 sets of 5-8 reps

SEATED CALF RAISE

3 sets of 5-8 reps

 10

STANDING CALF RAISE

3 sets of 5-8 reps

11

TOE PRESS ON THE LEG-PRESS MACHINE

Up to 7 sets of 5-8 reps