DAY 25: BACK, BICEPS

DAY 25: BACK, BICEPS

1
PULL-UP

3 sets of 5-8 reps

DEADLIFT

4 sets of 5-8 reps

BENT-OVER BARBELL ROW (UNDERHAND)

4 sets of 5-8 reps

 4

MACHINE ROW

Up to 7 sets of 5-8 reps

STRAIGHT BARBELL CURL

4 sets of 5-8 reps

HAMMER CURL

3 sets of 5-8 reps

 7

INCLINE DUMBBELL CURL

3 sets of 5-8 reps

MACHINE PREACHER CURL

Up to 7 sets of 5-8 reps