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Why stretch?
Muscle shortening decrease flexibility and range of motion
↑ intramuscular pressure
↓ circulation
Disturbance in metabolism
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STRETCHING
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Definition
• Muscle Stretching
– A general term used to describe any therapeutic maneuver
designed to lengthen shorted muscles.
• Goals
1. To relieve myofascial pain
2. To increase flexibility
3. To prevent irreversible contractures
4. To prevent muscle injuries related to physical activities
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Types of muscle stretching
Active Passive
stretching stretching
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How to stretch?
• Lengthen the muscle as far as possible
• Relax !!
• Without excessive stress on joint
• Within pain tolerance
• Breathing with stretching
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Precaution
• Do not stretching beyond normal joint range of motion
• Use extra caution in patient with osteoporosis
• Avoid vigorous stretching of muscles that have been
immobilized over a long period of time
low intensity, long duration of stretch
• Avoid stretching edematous tissue
continued irritation
increase pain and edema
• Avoid overstretching weak muscle
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Contraindications
• After recent fracture
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Upper trapezius
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Gastrosoleus muscle
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HOME WORK
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Home work
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