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    Christopher Mills
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    39 views1 page

    50K Training Schedule

    Uploaded by

    Christopher Mills

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    50K Training Schedule

    Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total


    1 (Jan. 02-09) 5k (Steady) Off 10k (Steady) 10k (S/F) 5k (Steady) Off (Wt. Yoga) 16k (LSD) 46k
    2 (Jan. 10-16) 5k (Steady) Off 11k (Steady) 11k (S/F) 6k(Steady) Off (Wt. Yoga) 19k (LSD) 52k
    3 (Jan. 17-23) 5k (Steady) Off 11k (Steady) 11k (S/F) 6k (Steady) Off (Wt. Yoga) 19k (LSD) 52k
    4 (Jan. 24-30) 6k (Steady) Off 12k (Steady) 12k (S/F) 6k (Steady) Off (Wt. Yoga) 22k (LSD) 58k
    5 (Jan. 31-Feb. 06) 6k (Steady) 3k (Tempo) 13k (Steady) 13k (S/F) 6k (Steady) Off (Wt. Yoga) 22k (LSD) 63k
    6 (Feb. 07-13) 6k (Steady) 5k (Tempo) 16k (Steady) 13k (S/F) 6k (Steady) Off (Wt. Yoga) 24k (LSD) 70k
    7 (Feb. 14-20) 6k (Steady) 5k (Tempo) 14k (Steady) 14k (S/F) 6k (Steady) Off (Wt. Yoga) 22k (LSD) 67k
    8 (Feb. 21-27) 6k (Steady) 5k (Tempo) 16k (Steady) 16k (S/F) 6k (Steady) Off (Wt. Yoga) 26k (LSD) 75k
    9 (Feb. 28-Mar. 06) 6k (Steady) 5k (Tempo) 19k (Steady) 19k (S/F) 6k (Steady) Off (Wt. Yoga) 26k (LSD) 81k
    10 (Mar. 07-13) 6k (Steady) 5k (Tempo) 19k (Steady) 19k (S/F) 6k (Steady) Off (Wt. Yoga) 29k (LSD) 84k
    11 (Mar. 14-20) 8k (Steady) 5k (Tempo) 16k (Steady) 19k (S/F) 8k (Steady) Off (Wt. Yoga) 32k (LSD) 88k
    12 (Mar. 21-27) 8k (Steady) 5k (Tempo) 19k (Steady) 19k (S/F) 10k (Steady) Off (Wt. Yoga) 33k (LSD) 91k
    13 (Mar. 28-April 3) 9k (Steady) 5k (Tempo) 19k (Steady) 19k (S/F) 12k (Steady) Off (Wt. Yoga) 35k (LSD) 96k
    14 (April 04-10) 9k (Steady) 5k (Tempo) 16k (Steady) 19k (S/F) 10k (Steady) Off (Wt. Yoga) 32k (LSD) 84k
    15 (April 11-17) 9k (Steady) 5k (Tempo) 16k (Steady) 19k (S/F) 10k (Steady) Off (Wt. Yoga) 29k (LSD) 81k
    16 (April 18-24) 8k (Steady) 5k (Tempo) 19k (Steady) 19k (S/F) 10k (Steady) Off (Wt. Yoga) 33k (LSD) 91k
    17 (April 25-May 1) 8k (Steady) 5k (Tempo) 19k (Steady) 19k (S/F) 10k (Steady) Off (Wt. Yoga) 35k (LSD) 93k
    18 (May 02-08) 8k (Steady) 5k (Tempo) 19k (Steady) 19k (S/F) 12k (Steady) Off (Wt. Yoga) 35k (LSD) 95k
    19 (May 09-15) 8k (Steady) 5k (Tempo) 19k (Steady) 19k (S/F) 13k (Steady) Off (Wt. Yoga) 35k (LSD) 96k
    21 (May 16-22) 5k (Steady) 5k (Tempo) 10k (Steady) 5k (S/F) 12k (Steady) Off (Wt. Yoga) 16k (LSD) 53k
    22 (May 23-29) 10k (Race P.) 6k (Tempo) 13k (Race P.) Off 3K (Steady) Race Off 32k-Race

    Monday: Road/Gym
    Tuesday: Road
    Wednesday: Trails
    Thursday: Trails
    Friday: Trail/Gym
    Saturday: Gym
    Sunday: Trails

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