Get a Body Like Taylor Lautner! Workout Plan!

This question has been asked many times on the net, “How do I get a body like Taylor
Lautner?” No matter how much research I am doing, this question seems to show up
everywhere now, so I have decided to do a post dedicated to Taylor Lautner and how he
achieved his body for Twilight: Eclipse. To think of it, this guy managed to pack on 30
pounds of muscle in 9 months!

As you can see, he is ripped with the right amount of muscle, "The Hollywood Look".

What needs to be done to achieve a similar body?

To achieve the look Taylor Lautner has got, it takes alot of hard work and determination; he
also had youth on his side, as he was only 17 when he started working out properly to get into
the best shape of his life. Taylor Lautner had previously done martial arts from a young age,
and this had helped him to have a strong core for building up his physique, hence the reason
he didn’t have to do much abs work anyway! In his previous movie before Eclipse, he was
what I would say “Skinny”, and the director was thinking of cutting him out of Eclipse
because he just didn’t have the body to play Jacob Black! This is what gave him the drive to
prove his director wrong, and make sure he gets the part, and a difference in making a lot of
money too! Loll...Taylor Lautner doesn’t really state what he had done to achieve his body,
all he has stated is, he just worked out alot and ate alot, for him this is good, because he is
young, and his body will grow muscle very easily, but do not worry, I promote this look to
everyone, and I will outline a workout plan and diet plan that you can follow to achieve a
very similar look like this!

Motivation is Key to achieve what you want to achieve

Taylor never gave up, he kept working at it, and trained 5 days a week, 2 hours a day, and
sometimes even 7 days a week, until he found out he was over training! This is motivation to
get into the right shape, he had set his goal to get a body ready for the movie, he had his aim
set, and his mind wasn’t going to go off path, he kept at it either way. If you want to get a
body that is lean, with the right amount of muscle in the right places, then you need to focus
and have a clear goal in mind, that you can reach, and be happy with, without that, you won’t
have the motivation to start or even carry on.

The Workout Plan to follow to help you gain mass in the right places!

You need a workout plan that is based on strength exercises, Lifting 5 reps of 5 sets, at a
weight which you are forced to tense your muscles hard, this will help to build the muscles
and make them stronger as well as defined. You also need to do bodyweight exercises to get
more agile and build up your own body strength. Use resistant bands to add more tension to
an exercise, this will make the muscles work harder, and force them to grow, then you can get
a body like Taylor Lautner.

List of Exercises that you should use:

Chest: you can do bench press, incline press, pushups, different variations of pushups, this
will also work the arms as well as chest, and shoulders.

Shoulders: you can do handstand pushups, standing BB press, standing DB press, side lateral
raise.

Biceps: you can do Dumbbell Curls, Barbell Curls, Cable Curls, and Chin ups.

Triceps: you can do triceps pull downs, triceps extensions, triceps bench dips, and triceps
dips.

Back: you can do pull-ups, wide pull-ups, and Lat pull down, Bent over Rows (DB or BB),
Upright rows,
and one arm dumbbell rows.

Legs: focus on lunges, and squats with many different variations.

Abs: there doesn’t really need to be much focus on these, as most the exercises that you
perform, will involve the abs, as a strong core is needed to perform any exercise, the abs will
get worked either way, but if you want to work the abs, then do planks for these.

Now you want to use these exercises, and try make a workout plan out of these exercises, as
there are a range of different exercises, from bodyweight to free weights, and only you know
your situation at the moment, and only you can make the most of what you have, but
anything is possible as long as you follow a good plan that works for you, and a diet that
works for you too!

Make sure your do HIIT cardio to keep the fat down, or if you are not a fan of cardio, then
you can do bodyweight circuits, this will work the whole body as well as give you fat burning
benefits.
Diet is the main key here, without it; nothing can be done to your body!

Taylor Lautner followed a strict diet of just eating whatever he could, this is because he is
young and has a very fast metabolism, so he had to eat loads of protein and carbs as well as
fats, he kept it healthy as well, to ensure that he stays healthy and gains muscle mass
properly. Diet depends on every person, and how your body is at the moment, for an
overweight person, they need to cut down on calories to burn fat as the main priority, but if
they can eat healthy, with loads of protein and veggies, while keeping the calorie count down
for a whole week, they will lose weight, and be feeding the muscles to make them grow!
Both burning fat and gaining muscle can be done at the same time.

I would recommend you try out Intermittent Fasting, which is fasting 2-3 times a week for 24
hours between meals, this is a good way to keep calories down, and also by eating healthy,
lean protein and veggies and fruits, will only aid in burning fat quickly and gaining muscle.
Check out some of the books on my blogroll, for more detailed information on workouts and
diets that you can follow to help you attain a body like Taylor Lautner, or anyone in
Hollywood really!

It really isn’t hard to get a body like Taylor Lautner!

Looking Ripped! By having a diet that works, and a workout made for your body, this
can be achieved!
It just takes real determination and motivation to get going, and once you get going, you are
on your way to getting a top body, that is lean, sexy, and Hollywood like! Never give up, and
keep working at it, don’t let anything stop you from reaching your goal, no distractions, no
excuses, and mainly Taylor never gave up, he worked out 9 months straight knowing that, if
he doesn’t reach his goal, he doesn’t get the part! This is the thinking approach everyone
needs to take to get into top shape, as without this, nothing can be achieved! This is the best
way to get a body like Taylor Lautner.

Check out my website if you want the best books on the market to help you achieve "The
Hollywood Look". These books, all aim for this look, but there are different books for
different people in different situations, such as bodyweight routines, diet methods, and also
free weight methods, check them out, as they can be really helpful for you :).

Here are two links to two of my favourite and very popular books!

Intermittent Fasting for Fat loss

Adonis Effect For The Perfect Body

P.S: Leave a comment and let me know what you think of this post, I will answer any
questions regarding anything to do with this look, and anything else to do with general health
and fitness too! Im sure everyone just wants the perfect body, and this is possible!