PE Lessons

2nd Semester
Online Webex Expectations-
PLEASE!!!!!!! Have camera on

Check to see if Mic is muted

Use chat for specific questions during class

This is all the same as every class. Nothing new, just make
it a habit.
1/5/21-1/6/21 Google Classroom
● Attendance
● Syllabus
● Pre-test
● Fitness Notes
Typical day in class
● Attendance/ Bellwork (graded)
● Warm up
● Flexibility
● Muscular Strength or Endurance
● 15 minute break
● Work on projects/assignments
Getting to Know YOU
Introduction- Google Class under notes

● Take 5 minutes to fill out the information

● Present to class
1/7/21- 1/8/21 Physical Education
Attendance

Warming up/Finding Heart Rate

Activity Logs

3rd quarter Aloha Voyager Project

Finish Introduction- Google Class under notes

● Take 5 minutes to fill out the information

● Present to class
 https://docs.google.com/document/d/14dXy
HMTu6CoNOc8AZKJ2lwcSU_xurHFfEcNQ
Flexibility- Warming up m5r9F3A/edit
Finding your Heart Rate
● The pulse is located on the side of the
neck just below the jawbone. This pulse
is measure by placing the index and
middle fingers on the pulse.
● Count the pulses for 10 seconds and
multiply by 6. Or count the pulses for 30
seconds and multiply by 2.
How to find your Maximum Heart Rate-

● The fastest your heart should beat in a minute

● 220- Age = Maximum Heart Rate
● While exercising, heart rate should be between
50%-80% of maximum heart rate.
● Find your maximum heart rate.
How to find 50% or more of your Heart Rate

220- age=___

___ / 2 = _____ 50% of your heart rate

Anything above 50% and under the Maximum

heart rate means your exercising.
FITT Principle Log
Fitt Principle Log-
https://docs.google.com/document/d/1nTQDLhDB2b6epndg2Xz6iJjhjZ6NInbzb0B-VcuvdJg/edit

Examples-

https://docs.google.com/document/d/1J3L59OdBMZP3Vy5MzuU4zcQ4Z79PzK9_7cppH6YffsY/edit

https://docs.google.com/document/d/1CPvhhRorubbpeTveAzABujmsM238Q-QhtwVSP2gQJts/edit

https://docs.google.com/document/d/1_NtuovsrIBKTixunzYpZ0PhvhMgb9hSlpZpW4LpxmyE/edit
Voyager Aloha Project 3rd quarter
https://docs.google.com/presentation/d/1_vxoytNcD80ELh_DPb_ywpryyY7D5X_lg
w64e_WUu3w/edit#slide=id.gb39f13faa7_0_3
What is Yoga
Yoga is the practice of physical and mental exercising.

24 Yoga businesses/classes in Honolulu alone.

Originated in India

Components of fitness- Flexibility and Muscular Endurance

https://www.youtube.com/watch?v=VaoV1PrYft4
1/12/21-1/13/21 Physical Education
Attendance/Bellwork

Warm up

Flexibility- https://streamable.com/4kl1mw 15 minutes

Muscular Endurance- Leg workout

https://docs.google.com/document/d/1LyqGYvHp-FPtXERN1bsMr5KEQghC_kReydt6AakCd-I/edit

15 minute break

Finish getting to know you

1/14/21-1/15/21 Physical Education
Attendance/ Bellwork

Warm up

Flexibility- Yoga https://streamable.com/v50qku

Muscular Endurance-Core
https://docs.google.com/document/d/1LyqGYvHp-FPtXERN1bsMr5KEQghC_kReydt6AakCd-I/edit

15 minute break

Work on projects/assignments
1/19/21-1/20/21 Physical Education
Attendance/ Bellwork

Warm up

Flexibility- Meditation https://streamable.com/eyzqbh

Muscular Endurance- Chest Workout

https://docs.google.com/document/d/1LyqGYvHp-FPtXERN1bsMr5KEQghC_kReydt6AakCd-I/edit

15 minute break

Work on Fitt Principle Log

1/20/21-1/21/21 Physical Education
Bellwork/Attendance

Warm Up

Flexibility Pick one- Meditation https://streamable.com/wnqv31

Yoga https://streamable.com/rmav91 Flexibility https://streamable.com/537662

Muscular Endurance-Arms
https://docs.google.com/document/d/1LyqGYvHp-FPtXERN1bsMr5KEQghC_kReydt6AakCd-I/edit

Break 15 minutes

Aloha Voyager Project/ Fitt Principle Log

Physical Education 1/25-1/26

Bellwork/Attendance

Warm Up

Flexibility-https://video.link/w/oehKb

Cardio-https://video.link/w/doiKb

Break 15 mins

Work on Voyager Project and fill out FITT Log

 Physical Education 1/27-1/28
Bellwork/Attendance

Warm Up

Flexibility-https://streamable.com/g8rvmb

Cardio-https://streamable.com/jhjwws

Break 15 mins

Work on Voyager Project and fill out FITT Log

 Physical Education 2/2-2/3
Bellwork/Attendance

Warm Up

Flexibility-https://streamable.com/lwusac

Plank 1:05 mins/ exit pass

Break 15 mins

Work on Voyager Project and fill out FITT Log

 Physical Education 2/4-2/5
Bellwork/Attendance

Warm Up

Flexibility-https://streamable.com/0sautz

Plank 1:10 mins

Break 15 mins

Work on Voyager Project and fill out FITT Log

 Physical Education 2/9
Attendance

Warm Up

Flexibility-https://streamable.com/g8rvmb

Full Body workout:

https://docs.google.com/document/d/1LyqGYvHp-FPtXERN1bsMr5KEQghC_kReydt6AakCd-I/edit?usp=sharing

Plank-75 secs

Break 15 mins

Work on Voyager Project and fill out FITT Log

Physical Education 2/11-2/12
Attendance/Bellwork
Warm Up
Students teach a lesson
Plank-80 secs
Break 15 mins
Update FITT Log Wk 5/study hall/exit pass/study for
test
Physical Education 2/11
Study For Fitness Notes Test 2/16

NO Bellwork

Warm up

Flexibility- https://streamable.com/ldff42 5 minute meditation

Muscular Endurance Exercises Breakout room

https://docs.google.com/presentation/d/1tiOe7AhgGC4LTYShP2C-T8T3pV7FtsO9VQh9ZmrRhww/edit#slide=id.p

15 minute break

Update Fitt Principle Log week 4/ Study for Test/ Study Hall
 Physical Education 2/16-2/17
Attendance/Bellwork
Warm Up
Students teach a lesson
https://streamable.com/u2dkek, https://streamable.com/6zboa8

Plank-85 secs
Break 15 mins
Update FITT Log Wk 5/study hall/exit pass
Physical Education 2/18-2/19
Attendance/Bellwork

Warm Up

Flexibility https://streamable.com/9kvyxv

Circuit training

Legs and Core

Plank-90 secs

Break 15 mins
Update FITT Log Wk 5/study hall
 Physical Education 2/23-2/24/2021
Attendance/Bellwork

Walkdown to WR/ Online students walk in place

Warm Up

Flexibility https://streamable.com/u7whw4

Circuit training

Arms and Chest

Plank-95 secs

Break 15 mins

Update FITT Log Wk 6/study hall

Physical Education 2/25-2/26/2021
Attendance

Work on Voyager project

If you’re finished, study hall

 Physical Education 3/2/2021-3/3/2021
Attendance/Bellwork

Walkdown to WR/ Online students walk in place

Warm Up

Flexibility https://streamable.com/p92o93

Circuit training

FULL Body

Plank-1 min 40 secs

Break 15 mins

Update FITT Log Wk 7/study hall

Physical Education 3/4/2021-3/5/2021
Attendance
Work on Voyager project(completed by today)
If you’re finished, study hall

Physical Activity breaks in class

1 minute 30 seconds
3/9/2021 PD 3 Mental Health

● Attendance
Go over expectations for today’s class
● Please have your camera on
● Make sure your Mic is muted
● Show the same respect as you do to me to the kalani high
school students and their guest
● Don’t talk out of turn, Be ready to answer questions
● Their talking about Mental Health today so have an open mind
Reminder voyager project due March 10th(tomorrow)
Physical Education 3/9/2021-3/10/2021
Attendance

Work on Voyager project (turn it in when done)

If you’re finished, study hall

Physical Activity breaks in class

5 mins

Next class:

30mins physical activity, Movie( little giants)

Physical activity breaks (pick one to do) 5mins time
● With a partner throw the tennis ball around
● Use a soccer ball to kick around outside in the field
● Jump ropes
● Stand in a tree pose for 30 seconds on each side.
● Tennis ball juggling
● Walk around outside during the physical activity breaks.

Down to the tree and back for the full 5mins

● Use of hula hoops

●
Physical Education 3/11/2021-3/12/2021
Attendance/No Bellwork

Warm Up

30 mins-Fit deck Activity

Go over What’s Happening in 4th Quarter

Movie- Little Giants

Voyager project please turn them in by Today!!!!!

 Physical Education 3/22/2021-3/23/2021
Attendance/Bellwork
Walkdown to WR/ Online students walk in place
Warm Up
Flexibility https://streamable.com/pwohpc

Yoga: https://streamable.com/kah8o2

Plank-1 min 45 secs

Break 15 mins
Next class: Continue on with the yoga
 Physical Education 3/24/2021-3/25/2021
Attendance/Bellwork

Walkdown to WR/ Online students walk in place

Warm Up

Flexibility https://streamable.com/537662

Yoga: https://streamable.com/26q460

Plank-1 min 50 secs

Wall sits/squat holds- 15 secs

Break 15 mins
Next class: FitDeck activity.
 Physical Education 3/29/2021-3/30/2021
Attendance/Bellwork

Walkdown to WR/ Online students walk in place

Warm Up

Flexibility: https://streamable.com/ldff42

Fitdeck activity: the basic draw

Plank-1 min 55 secs

Wall sits/squat holds- 30 secs

Break 15 mins

Update 4th Quarter Fitt log

Next class: FitDeck activity.

 Physical Education 3/31/2021-4/1/2021
Attendance/Bellwork

Walkdown to WR/ Online students walk in place

Warm Up

Flexibility:https://streamable.com/g8rvmb

Fitdeck activity: double or nothing

Plank-2 min

Wall sits/squat holds- 45 secs

Sports Project

Break 15 mins

Update 4th quarter Fitt log

 Physical Education 4/6/2021-4/7/2021
Attendance/Bellwork

Walkdown to WR/ Online students walk in place

Warm Up

Flexibility: https://streamable.com/wke92b

Cardio: HIIT exercise: https://streamable.com/ri2yly

Plank-2 min

Wall sits/squat holds- 45 secs

Break 15 mins

Update 4th quarter Fitt log, fill out Interschool intramural form
 Physical Education 4/8/2021-4/9/2021
Attendance/Bellwork

Walkdown to WR/ Online students walk in place

Warm Up

Flexibility: pick one: https://streamable.com/p92o93 ,

https://streamable.com/9kvyxv , https://streamable.com/u7whw4

Cardio:https://streamable.com/ri2yly

Plank-2 min

Wall sits/squat holds- 60 secs

Break 15 mins

Update 4th quarter Fitt log, fill out Interschool intramural form
 Physical Education 4/13/2021-4/14/2021
Attendance/Bellwork

Warm Up

Flexibility:

Soccer skills: Dribbling and passing

Plank-2 min

Wall sits/squat holds- 75 secs

Break 15 mins

Update 4th quarter Fitt log, fill out Interschool intramural form

Next Class:Passing, trapping, and Shooting

 Physical Education 4/15/2021-4/16/2021
Attendance/Bellwork

Warm Up

Flexibility:

Soccer skills: Passing, trapping, Shooting

Plank-2 min

Wall sits/squat holds- 90 secs

Break 15 mins

Update 4th quarter Fitt log, fill out Interschool intramural form

Next Class: Baseball- Throwing, over and underhand

 Physical Education 4/20/2021-4/21/2021
Attendance/Bellwork

Warm Up

Flexibility:

Baseball Skills: Throwing- Over and Underhand

Plank-2 min

Wall sits/squat holds- 105 secs

Break 15 mins

Update 4th quarter Fitt log, fill out Interschool intramural form

Next Class: Baseball- Catching

 Physical Education 4/22/2021-4/23/2021
Attendance/Bellwork

Warm Up

Flexibility:

Baseball Skills: Catching

Plank-2 min

Wall sits/squat holds- 120 secs

Break 15 mins

Update 4th quarter Fitt log, fill out Interschool intramural form

Next Class: Volleyball- Bumping

 Physical Education 4/26/2021-4/27/2021
Attendance/Bellwork

Warm Up

Flexibility:

Volleyball: Bumping

Plank-2 min

Wall sits/squat holds- 135 secs

Break 15 mins

Update 4th quarter Fitt log, fill out Interschool intramural form

Next Class: Volleyball: Setting

 Physical Education 4/28/2021-4/29/2021
Attendance/Bellwork

Warm Up

Flexibility:

Volleyball: Setting

Plank-2 min

Wall sits/squat holds- 135 secs

Break 15 mins

Update 4th quarter Fitt log, fill out Interschool intramural form

Next Class: Juggling

 Physical Education 5/4/2021-5/5/2021
Attendance/NO Bellwork

Warm Up

Flexibility:

Juggling: One Ball, Two balls, and Three balls

Plank-2 min

Wall sits/squat holds- 135 secs

Break 15 mins

Update 4th quarter Fitt log Week 6

Next Class: Project Work day

Physical Education 5/6/2021-5/7/2021
Attendance

Work on PE Sports Project

Ask if you have any questions?

Physical Activity breaks in class

Next class: Group A juggling

Physical activity breaks (pick one to do) 5mins time
● With a partner throw the tennis ball around
● Use a soccer ball to kick around outside in the field
● Jump ropes
● Stand in a tree pose for 30 seconds on each side.
● Tennis ball juggling
● Walk around outside during the physical activity breaks.

Down to the tree and back for the full 5mins

●
 Physical Education 5/11/2021-5/12/2021
Attendance/NO Bellwork

Warm Up

Flexibility:

Juggling: One Ball, Two balls, and Three balls

Plank-2 min

Wall sits/squat holds- 135 secs

Break 15 mins

Update 4th quarter Fitt log Week 6

Next Class: Project Work day

Physical Education 5/13/2021-5/14/2021
Attendance

Work on PE Sports Project

Ask if you have any questions?

You should be finishing up and ready yo turn it in

Physical Activity breaks in class

1 minute 30 seconds

Next class: Presentations

Physical activity breaks (pick one to do) 5mins time
● With a partner throw the tennis ball around
● Use a soccer ball to kick around outside in the field
● Jump ropes
● Stand in a tree pose for 30 seconds on each side.
● Tennis ball juggling
● Walk around outside during the physical activity breaks.

Down to the tree and back for the full 5mins

● Use of hula hoops

●