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  • Carrot Cleanser Juice

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    Maryam Shakirah
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    This document provides a recipe for a carrot cleanser juice that includes 4 large carrots, 1 stalk of celery, 1 apple, a handful of spinach, and optional juice from 1/2 lemon. It also lists a sample daily meal plan consisting of 7 meals from 7am to 7pm focused on whole grains, fruits, vegetables, lean proteins and healthy snacks to increase metabolism throughout the day.

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    This document provides a recipe for a carrot cleanser juice that includes 4 large carrots, 1 stalk of celery, 1 apple, a handful of spinach, and optional juice from 1/2 lemon. It also lists a sample daily meal plan consisting of 7 meals from 7am to 7pm focused on whole grains, fruits, vegetables, lean proteins and healthy snacks to increase metabolism throughout the day.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    17 views1 page

    Carrot Cleanser Juice

    Uploaded by

    Maryam Shakirah
    This document provides a recipe for a carrot cleanser juice that includes 4 large carrots, 1 stalk of celery, 1 apple, a handful of spinach, and optional juice from 1/2 lemon. It also lists a sample daily meal plan consisting of 7 meals from 7am to 7pm focused on whole grains, fruits, vegetables, lean proteins and healthy snacks to increase metabolism throughout the day.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Carrot Cleanser Juice

    4 large carrots
    1 stalk of celery
    1 apple
    handful spinach
    juice from 1/2 lemon (optional)

    Foods you can eat through the day to increase metabolism are:

    7 am  ...  Breakfast (bowl of whole grain cereal with fruit and coffee)

    10 am  ....  turkey burger  (no bread)  with steam vegetables

    12 pm ...  sandwich with salad.

    2 pm ... protein shake or energy bar

    4 pm ....  sliced cantaloupe or mix berries or low fat yogurt

    6 pm ...  sliced turkey or ham with grated lite cheese.  4 to 5 slices of deli turkey or ham

    7 pm ...  Dinner (lean meat with 2 veggies)

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