SCARSDALE MEDICAL DIET FOR 14 DAYS
MONDAY (DAY 1)
MEAL:
Assorted cold cuts (lean meats,
chicken, turkey, ham. See list)
Tomatoes (sliced)
Coffee, tea or infusion.
DINNER :
Lean fish or shellfish.
Mixed salad (with the vegetables
you want).
1 slice of protein bread, toasted or
toasted whole wheat bread.
Grapefruit (or a seasonal fruit)
Coffee, tea or infusion.
TUESDAY (DAY 2)
MEAL
Fruit salad (any combination, as
much as you want).
Coffee, tea or infusion.
DINNER:
Lean grilled burgers, in good
quantity.
Tomatoes, lettuce, celery, olives,
Brussels sprouts or cucumbers.
Coffee, tea or infusion.
WEDNESDAY (DAY 3)
MEAL:
Tuna or salmon salad (drain the
oil) with lemon and vinegar.
Grapefruit, melon or seasonal fruit.
Coffee, tea or infusion.
DINNER :
Roast lamb (remove all visible fat).
Salad with lettuce, tomatoes,
cucumbers, celery.
Coffee, tea or infusion.
THURSDAY (DAY 4)
MEAL:
Two eggs cooked to your liking,
White cheese (low fat)
Sliced tomatoes or green beans,
or zucchini.
1 slice of protein bread, toasted.
Coffee, tea or infusion.
DINNER :
Grilled chicken, as much as you
want (without skin or fat).
Spinach, green peppers or green
beans in good quantity.
Coffee, tea or infusion.
FRIDAY (DAY 5)
MEAL:
Assorted cheese slices
Spinach, as much as you want
1 slice of protein bread, toasted or
toasted whole wheat bread.
Coffee, tea or infusion.
DINNER :
Lean fish or shellfish.
Mixed fresh vegetable salad;
amount you want
1 slice of protein bread, toasted or
toasted whole wheat bread.
Coffee, tea or infusion.
SATURDAY (DAY 6)
MEAL
Fruit salad (any combination, as
much as you want).
Coffee, tea or infusion.
DINNER:
Roasted chicken or turkey.
Lettuce and tomato salad.
Grapefruit (or a seasonal fruit)
Coffee, tea or infusion.
SUNDAY (7TH DAY)
MEAL:
Hot or cold chicken or turkey.
Tomatoes, carrots, boiled
cabbage, broccoli or cauliflower.
Grapefruit (or a seasonal fruit)
Coffee, tea or infusion.
DINNER :
Grilled steak (remove visible fat
before eating).
Salad with lettuce, cucumbers,
celery, tomatoes, Brussels
sprouts.
Coffee, tea or infusion.
DAILY BREAKFAST:
½ grapefruit (or a seasonal fruit).
1 slice of protein bread, toasted or
toasted whole wheat bread.
Coffee, tea or infusion. (without
sugar, cream or milk)
SUBSTITUTE FOOD:
½ cup of cottage cheese or low-fat
white cheese.
Fruit as much as you want.
6 walnut halves.
Coffee, tea or infusion. (without
sugar, cream or milk)
NOTE: it is recommended to walk
actively for at least 1 ½ km. a day,
or practice another type of sport.
BASIC RULES FOR THE SCARSDALE DIET

1. Eat exactly what is directed. Do not substitute.

2. Do not drink any alcoholic beverages.
3. Between meals you can eat only carrots and celery, but in any quantity you want.
4. The only drinks that are allowed are. water, regular coffee or caffeine-free coffee,
herbal teas, soda, diet soda.
5. Do not use sugar or honey, use artificial sweeteners.
6. Prepare all salads without oil, mayonnaise or other similar condiments. Use only
lemon or vinegar.
7. Eat vegetables without any type of fat (You can use lemon).
8. All meat must be very lean; remove all visible fat before eating. Remove skin and fat
from chicken and turkey before eating.
9. You don't have to eat everything on the list, but don't substitute or add. The indicated
combinations must be observed.
10. Never overload your stomach. When you feel satisfied, STOP!
11. Do not continue the diet for more than 14 days.

Fill out this table with your weight for the 14 days:

day 1 Day 2 day 3 day 4 day 5 day 6 day 7

First
week
Second
week
He lost weight....................Kg.
day 1 Day 2 day 3 day 4 day 5 day 6 day 7
First
week
Second
week
He lost weight.................... Kg.
day 1 Day 2 day 3 day 4 day 5 day 6 day 7
First
week
Second
week
He lost weight....................Kg.