1309 PH4875 6 GANG UNNONE MEIJI MES-1306

PH4876 6 GANG UNNONE MEIJI MES-1306 ADD TO LIST

1311 PH4877 6 GANG UNNONE MEIJI MES-1306 ADD TO LIST
1312 PH4878 6 GANG UNNONE MEIJI MES-1306 ADD TO LIST
1313 PH4879 6 GANG UNNONE MEIJI MES-1306 ADD TO LIST
1314 PH4880 6 GANG UNNONE MEIJI MES-1306 ADD TO LIST
1315 PH4881 6 GANG UNNONE MEIJI MES-1306 ADD TO LIST
1316 PH4882 6 GANG UNNONE MEIJI MES-1306 ADD TO LIST
1317 PH4883 6 GANG UNNONE MEIJI MES-1306 ADD TO LIST
1318 PH4884 6 GANG UNNONE MEIJI MES-1306 ADD TO LIST
1319 PH4885 6 GANG UNNONE MEIJI MES-1306 ADD TO LIST
1320 PH4886 6 GANG UNNONE MEIJI MES-1306 ADD TO LIST
1321 PH4887 6 GANG UNNONE MEIJI MES-1306 ADD TO LIST
1322 PH4888 6 GANG UNNONE MEIJI MES-1306 ADD TO LIST
1323 PH4889 6 GANG UNNONE MEIJI MES-1306 ADD TO LIST
1324 PH4890 6 GANG UNNONE MEIJI MES-1306 ADD TO LIST
2245 ACC0218 6 GANG EXNONE OMNI WEU-106-PK
 Day breakfast snack lunch dinner

1 cup tea or black some blueberries ,

fat free yogurt or milk some cooked or boiled
coffee w/o sugar or strawberry,
milk with some berries raspberries corn

4 thursday
chicken salad
2 pcs of whole grain any grilled or boiled (chikenbreast,grilled or
toast w/ veg (onion, some pumpkin seed fish or sea foods
tomato , lettuce) (squid,crab,shrimp) boiled with some fruits
& veg)

1 cup tea or hot cocoa 1 grapefruits or smoothie or low-fat

any no salted nuts
w/o sugar or milk orange yogurt

5 any grilled or boiled

cooked or baked
2 scrambled egg lean meats(beef,
beans
chicken breast, lamb)
1 pc of whole grain
bread or toast

1 cup of tea or black fruit salad(apple ,

coffee w/o sugar & somehummus or 2 pcs of whole grain pear,grapefruit,pineappl
milk mashed potato toast w/ veg e
6

oats with fat free milk cooked or boiled veg

(oatmeal,crack wheat fat free yogurt or milk (asparagus, any grilled or boiled fish
or barley with some berries broccoli,cauliflower) or seafoods
vegetables salad
1 cup of tea or black
omelet out of 3 eggs (carrots , tomatoes ,
coffee w/o sugar & 1 cookie (low sugar)
and some vegetables sweet peppers,
milk
cucumbers)
7
any grilled or boiled
cooked or boiled corn yogurt (low fat or low
lean meats(beef,
with any veg sugar)
chicken breast, lamb)

1 cup of tea or black

coffee w/o sugar & fat free yogurt or milk brown rice or boiled any veg soup with no
milk with some berries noodles salt added
8

2 pcs of whole grain

toast w/ veg (onion, 1 pc of cheese salty or 3 baked or boiled
tomato , lettuce) low fat potatoes cooked or baked beans