Professional Documents
Culture Documents
Although the New Mayo Clinic Diet has spread like wildfire and is responsible
for millions of pounds in weightloss,
the Mayo Clinic reports it, "did not originate at Mayo Clinic," nor is it,
"approved by Mayo Clinic."
BREAKFAST:
1/2 grapefruit or 8oz unsweetened juice.
2 Eggs any style
2 Slices of bacon
Black coffee or tea, no sugar
LUNCH:
1/2 grapefruit or 8oz unsweetened juice.
Salad and or raw veggies (any dressing, {not low fat or fat free})
Meat (Cooked any way)
DINNER:
1/2 grapefruit or 8oz unsweetened juice.
Meat (cooked any way) Vegetables (any green or red, may be
cooked in butter or Seasoning or a salad as above) Black coffee
or tea, no sugar
BEDTIME:
(opt) 8oz Tomato juice or skim milk
INSTRUCTIONS:
IMPORTANT
1. At any meal you may eat until you are full. You must eat the minimum
listed at each meal.
2. Do not eliminate anything from the diet, especially don't skip the
bacon at breakfast or omit salads.
It is the combination of foods that burn fat cells.
4. Cut down on coffee, it affects the insulin balance that hinders the
burning process.
Try to limit your intake to one cup at mealtime.
6. The diet eliminates most sugars and starches, but does not eliminate
fat because fat does not form fat,
it helps burn it. Feel free to fry your food in butter and use butter
generously on vegetables.
8. There may be no weight loss in the first 4 days, but you may lose 5
pounds on the 5th day.
You may lose 1 and 1/2 pounds every two days until you reach your
goal.