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Anjana Raju1
Anjana Raju1
the Cross
Your Sub Title Here
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WHAT IS STRESS?
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WHAT IS A STRESSOR?
Stressor: It is the variety of external and
internal stimuli that evokes stress.
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THE VARIATIONS OF STRESS
•
• Eustress: Positive Stress.
•
• Distress: Negative Stress.
•
• Hyperstress: Excessive
stress.
•
• Hypostress: Insufficient
stress.
•
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CAUSE OF STRESS:
Job
Stress
Individual Stressor
Group Stressor
Organizational Stressor
Extra organizational 5
Stressor
EFFECTS OF STRESS
•Psychological
•Emotional
•Physical
•Behavioural
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Effects of Stress on performanc
How
well
you
can do
things
ec na mr ofr e P
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1. Frustration:
When Goal- Directed Behavior is blocked
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2. Conflict of motives:
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Avoidance- Avoidance Conflict:
There is a choice between two or
more undesirable goals.
I have no
WORK peace of TENSION
LOAD mind AT HOME
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Approach - Avoidance Conflict:
There is a single goal with both
desirable and undesirable qualities.
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Double Approach- Avoidance Conflict:
Choice Between two goals which have
both desirable and undesirable qualities.
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3. Pressures:
ò Pressures to achieve specific goals
or to behave in particular ways.
Sources of pressure:
1. External
2. Internal
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How to Manage
Stress.
•Identify your Stressors.
•
•Know how you react.
•
•Learn techniques to deal with stress.
•
•Integrate stress management to your daily life.
•
•
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Mental Techniques
•Time management.
•
•Organize.
•
•Re-label.
•
•Problem solve.
•
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Diversions.
•Music.
•
•Hobbies.
•
•Play.
•
•Learning.
•
•Vacation.
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Stress Management
Plan.
•Identify stressors.
•
•Determine your reactions.
•
•Techniques currently used.
•
•Techniques to add or change.
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“STRESS IS TO BE DEALT EVERY
MOMENT OF LIFE”
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ENJOY A STRESS FREE
LIFE! !
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