Total

antioxidant
Rank Type Food item Serving size
capacity per

serving size

1 Beans/Legumes Red Beans (dried) Half cup 13727

2 Fruit, Berry Wild blueberry 1 cup 13427

Red kidney beans

3 Beans/Legumes Half cup 13259
(dried)

4 Beans/Legumes Pinto beans Half cup 11864

5 Fruit, Berry Blueberry  1 cup 9019

6 Fruit, Berry Cranberry 1 cup (whole) 8983

7 Vegetable Artichoke (cooked) 1 cup (hearts) 7904

8 Fruit, Berry Blackberry 1 cup 7701

9 Fruit Prune Half cup 7291

10 Fruit, Berry Raspberry 1 cup 6058

11 Fruit, Bery Strawberry 1 cup 5938

12 Fruit Red Delicious apple One 5900

13 Fruit Granny Smith apple One 5381

14 Nut Pecan 1 ounce 5095

15 Fruit, Bery Sweet cherry 1 cup 4873

16 Fruit Black plum One 4844

17 Vegetable Russet potato (cooked) One 4649

18 Beans/Legumes Black beans (dried) Half cup 4181

19 Fruit Plum One 4118

20 Fruit Gala apple One 3903

Best Sources of High Antioxidants Foods

1. Fruits
Berries (Cherry, blackberry, strawberry, raspberry, crowberry, blueberry, bilberry/wild blueberry, black currant),
pomegranate, grape, orange, plum, pineapple, kiwi fruit, grapefruit.
2. Vegetables
Kale, chili pepper, red cabbage, peppers, parsley, artichoke, Brussels sprouts, spinach, lemon, ginger, red beets.
3. Dry Fruits high in antioxidants
Apricots, prunes, dates.
4. Legumes
Broad beans, pinto beans, soybeans.
5. Nuts and seeds
Pecans, walnuts, hazelnuts, ground nut or peanuts, sunflower seeds.
6. Cereals
Barley, millet, oats, corn.
7. Spices
cloves, cinnamon, oregano