5-DAY DETOX INGREDIENT LIST

(for one person only)

Vegitable Fruits Others Remarks

6 to 7 tomatoes 5 apples 1 cup chickpeas

5 cucumber 6 bananas 3/4 cup bina chhilke ki moong daal

1 pear or guava or 1/2 to 1
1 cabbage cup strawberries 1/2 cup Black beans (Rajma)

1 lettuce 3 chikoo 1 1/2 cup sprouted moong (to be used on day 3-4)
2 cup spinch 2 orange 2 tbsp fresh Aloe vera gel

1/2 red and yellow bell peppers(capsicum)

2 1/2 green bell peppers A handful of grapes Raisins
8 carrots 1/2 coconut slices Cashews
3 1/2 beetroot Dates
1/2 Broccli or cauliflower Anjeer
2 bottle gourd Roasted peanuts

coriander, mint and beetroot leaves Unsweetened cocoa powder

5-6 Pan leaves 3 tbsp seasame seeds
1/2 cup baby corn 1 tsp flax seed powder
1 cup corn (desi or American) 1/2 cup Tofu
2 drumstick Seeds mix(sunflower, Pumpkin, Muskmelon or Chia seeds)

1 sweet potato oregeno

1 ripe Avocado lemon
Some Peas
1/4 Zucchini(optional)
1 spring onion (optional)
1 spring onion (optional)

Day -1 (Meal Plan and Ingredient List)

Breakfast Lunch Evening Snack Dinner

Simple green Smoothe Chole Salad Skin cleansing Joice Rainbow soup

Vegitable Fruits Others

3.5 tomato 2 apple 1 cup chole
2.5 cucumber 1 banana oregeno
1 cup spinch lemon

2 cup of red ,yellow and green bell peppers

3 carrots
1/2 bottle gourd
1 1/2 cup coriander leaves
1/2 cup baby corn
200 gm frecnh beans
Day -2 (Meal Plan and Ingredient List)
Breakfast Lunch Evening Snack Dinner
Banana & mint Smoothe Garden salad with cashew Super detox green joice Lentil Spinch Soup
& Lemon dressing

Vegitable Fruits Others

1 cup mint leaves 1 pear or guava or 1/2 to 1 3 raisins
cup strawberries
1/4 carrots 2 bananas 2 tbsp fresh Aloe vera gel ( need one leaf to get gel)

2.5 cucumber Roasted peanuts

1/4 tomatoes seasame seeds
1/4 beetroot 1/2 cup Cashews
1 /2 sweet potato Dates
1/2 bottle gourd 1/2 inch ginger root
1/2 cup coriander leaves 1/2 cup bina chhilke ki moong daal

1/2 cup spinch

1/4 onion (optional)
1/4 Zucchini(optional)
1 spring onion

Day -3 (Meal Plan and Ingredient List)

Breakfast Lunch Evening Snack Dinner
Chikoo & Paan Smoothe Lettuce wrap salad Healthy heart Juice Lauki tomato and drumstick soup

Vegitable Fruits Others

1/3 cup betel leaves 2 banana 2 figs(anjeer)
6-7 lettuce or cabbage leaves 1 chikoo 1 cup roasted peanuts (to make peanut butter)

1/4 cucumber
1 tomato
1/8 cup corn
3 carrots
2 green bell peppers
2 beetroots
1/2 sprouted green gram (moong)

1/4 Tofu
2 drumsticks
1 bottle gourd
1/2 onion
2 cup mint leaves
Day -4 (Meal Plan and Ingredient List)
Breakfast Lunch Evening Snack Dinner
Chooclate smoothe Sprout Bhel salad Delicious carrot & apple juice Creamy Broccoli Soup

Vegitable Fruits Others

1/2 cucumber 1 Orange 1 tsp unsweetend cocoa powder

1 onion 2 chikoo some dates

1/2 potato 2 banana Tamarind (optional)
1 cup coriander leaves 2 Apple seasame seeds
1/2 cup sprouted greens gram (mong) Chaat masala

2 inch ginger root

2 green chilles 1 tsp flax seed powder
2 carrot 1 cup coconut slices to make coconut milk

1/2 broccoli
1 potato

Day -5 (Meal Plan and Ingredient List)

Breakfast Lunch Evening Snack Dinner
Vitamin C Blast Smoothee Chipotle Salad Super Detox Green Juice Any time vegetable juice

Vegitable Fruits Others

1/2 cucumber 1 Orange 1/2 cup black beans (rajma)
2 tomato a handful grapes
1 onion 5-6 strawberries
1/2 cup coriander leaves 1 Apple
1/2 green chili
1 ripe avocado (make sure avocado is ripe)

1/4 carrot
1 cup corn
1/4 cup french beans
1/4 cup peas
1/4 cup cabbage
1/4 cup bottle gourd