Professional Documents
Culture Documents
For your second wave you should add 5lbs (upper body) and 10lbs (lower body)
The easiest way to do this is to go to cell H4 and click on it, it will say =
After adding the +5 it should look like =MROUND (F4*0.9+5,5)
Also do the same for cell H12, then for cells H20 and H28 type +10
So for the third wave, you would change the +5 to +10, and the +10 to +20, and
You can decide to only add 5lbs per wave if you wish, the numbers listed above a
bottom of the page
0 x 5 to failure
0 x3 to failure
0 x 1 to failure
0 x 5 reps
0 x 5 to failure
0 x3 to failure
0 x 1 to failure
0 x 5 reps
0 x 5 to failure
0 x3 to failure
0 x 1 to failure
0 x 5 reps
0 x 5 to failure
0 x3 to failure
0 x 1 to failure
0 x 5 reps
NTIONED BELOW
press enter, the excell sheet will give you the 90% as well as all the required %'s for 4 weeks
and 10lbs (lower body) to your 90% of your 1 RM, according to the manual.
it, it will say =MROUND (F4*0.9,5) what you will do is after the 0.9 type +5. That is it, now it will add 5lbs.
nd the +10 to +20, and so on for each following wave you do.
numbers listed above are from the manual.
is it, now it will add 5lbs.