Exercise Program For: Date: 01/02/2008

Mr. L. Wedge Page: 1

*Stretch hamstrings supine w/towel AROM hip flx (SLR) supine knee bent

• Lie on back holding a band looped under foot with knee straight, as • Lie on back with uninvolved knee bent as shown.
shown. • Raise straight leg to thigh level of bent leg. Pull stomach in and exhale as
• Gently pull leg up until you feel the stretch. keep other leg bent. Hold 20 you raise the leg.
sec. Then point and flex foot 10x • Return to starting position.
• Second set, relax the foot & bend the knee slightly. Gently pull leg up until •
you feel the stretch. Hold for 20 sec • Do the last set with the foot turned out.
• Repeat with other leg.
Perform 2 sets of 12 Repetitions, once a day.
Special Instructions:
Perform 1 repetition every 4 Seconds.
Maintain a straight knee.
Perform 1 set of 2 Repetition, twice a day.

Hold exercise for 20 Seconds.

Iso knee ext sit (quad sets) AROM knee flx uni sit

• Sit upright against the wall, one leg bent & other leg extended. • Sit in chair, moving heel of involved leg under chair, through full range, as
• Tighten quad muscles and lift straight leg up, foot flexed. Keep stomach shown.
contracted at all times. • Return to starting position.
• SECOND SET REPEAT WITH FOOT TURNED OUT.
Perform 1 set of 10 Repetitions, once a day.
Special Instructions:
Perform 1 repetition every 4 Seconds.
Do not hold breath.
Perform 2 sets of 10 Repetitions, once a day.

Issued By: Bridget Owen Signature: ____________________________

These exercises are to be used only under the direction of a licensed, qualified professional.
Marica Kok Fisioterapie Except as to user supplied materials, Copyright 1995-2005 BioEx Systems, Inc.