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  • Calculating Daily CHO Needs: Enter Weight in Lbs

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    loudsilence
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    The document provides guidelines for calculating daily carbohydrate needs based on weight and exercise hours. It gives an example of needs for someone weighing 100 lbs who exercises 2 hours per day being between 300-400g. Another example is for someone weighing 85kg who exercises 1 hour per day having needs between 468-650g. It notes the maximum amount of carbohydrates per day is usually 650 grams.

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    CalculatingDailyCHONeeds

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    The document provides guidelines for calculating daily carbohydrate needs based on weight and exercise hours. It gives an example of needs for someone weighing 100 lbs who exercises 2 hours per day being between 300-400g. Another example is for someone weighing 85kg who exercises 1 hour per day having needs between 468-650g. It notes the maximum amount of carbohydrates per day is usually 650 grams.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    20 views5 pages

    Calculating Daily CHO Needs: Enter Weight in Lbs

    Uploaded by

    loudsilence
    The document provides guidelines for calculating daily carbohydrate needs based on weight and exercise hours. It gives an example of needs for someone weighing 100 lbs who exercises 2 hours per day being between 300-400g. Another example is for someone weighing 85kg who exercises 1 hour per day having needs between 468-650g. It notes the maximum amount of carbohydrates per day is usually 650 grams.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    Calculating Daily CHO Needs

    Enter weight in lbs

    100 lbs

    Enter Hours of Exercise/Day

    2 hr(s)
    Your CHO needs are between
    300 g and 400 g

    Calculating Daily CHO Needs

    Enter weight in kg

    85.0 kg

    Enter Hours of Exercise/Day

    1 hr(s)

    Your CHO needs are between


    468 g and 650 g

    NOTE: Maximum amount of CHO


    per day is usually 650 grams.
    NOTE: Maximum amount of CHO
    per day is usually 650 grams.
    Hours Low High
    1 2.5 4
    2 3 4
    3 4 5
    4 4 6
    Sheet4

    Hours Low High


    1 2.5 4
    2 3 4
    3 4 5
    4 4 6

    Page 5

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