Health is Wealth

Money matters. Since time immemorial, mankind has always strived to find money sources.
Even in the ancient times, money makes and unmakes people. There are many stories of treasure
hunts and even up to the current generation, myths about hidden treasures all around the world
still circulate.
Mankind has really put greater value on wealth among all other things in the world.
Unfortunately, wealth is hard to catch. People know that wealth is something they must work
hard for. As people strived harder to amass wealth, there came a new concept about the real
value of the word.
Health is wealth. Such is a simple sentence but its sense and meaning is so tremendous and deep.
Through the years, in all societies around the world, health has become synonymous and
equivalent to the value of wealth.
There is syllogism and analogy between the two different concepts. Health is as valuable as
money. That is because without it, you surely would not enjoy anything in life. You would not be
able to appreciate the beauty of each day and live up to acknowledge the joys that come to even
the simplest encounters with family and friends.
Without health, people would not be able to work productively. Thus, there would be little
chances and opportunities for earning and doing jobs. People need to work to be able to generate
income. But one cannot work if he is ill and is incapable to do physical activities. Even office
jobs entail good health of employees because through experiences and history, people have
determined that without good physical condition, the mental state would also be affected.
How to have good health
You need to do measures to attain good and lasting health. Doing so would enable you maximize
your body's capacity and you could take as much opportunities to earn more and live better. Here
are some simple, yet effective guidelines that would help you attain and maintain good health.

1. Live a good and healthy lifestyle. Most jobs today entail stationary lifestyles: workers are
required to sit down in front of computers the whole day. Many executives stay inside the
premises of the office sitting around while attending meetings and doing paper works. It
is logical that many workers nowadays do not get enough physical exercise. Thus, many
tend to become obese, hypertensive and weak. Go to the gym at least every other day and
work out so that you could sweat all your fats and cholesterol accumulation all out.

1. Eat nutritious and a balanced diet. There are so many processed food available in the
market. Fast food chains are also immensely popular. However, if you loyally and
regularly patronize such foods, you would get bloated. That is because it has been found
that processed and fast foods are the main culprits for obesity cases because of their fat
content. Eat more fruits and vegetables, avoid lard and fatty foods and prefer healthy
foods.
 1. Quit unhealthy vices and habits. Smoking is the top bad habit. Time and again, health
regulators have always warned about the dangers of smoking. Aside from causing ling
cancer, the habit is also cited for several severe medical cases like bronchitis, cough,
asthma and even early onset of aging. Drinking too much alcoholic beverages is equally
bad as well as substance abuse.

My teacher and fellow classmates,

Our topic today is about health is wealth. In fact, health is, at any moment in time,

Health is more important than wealth. We will appreciate health more if financial is the only thing we
have left. When we talk about health is wealth. It is part of happiness, and with it, we can live longer,
acquire more wealth, and contribute to society. In sickness, everything goes haywire. Those who
overlook health in their quest for wealth usually end up losing both.
For a sports champion, health is their number one priority in their life. Even for a TV star, an air pilot, a
doctor, a school teacher, or anybody at all, health is second to none. As we gradually moving on with the
good habits of exercise, taking good healthy food and rest, we will experience changes in ourselves. Our
outlook will be positive, our mind will be alert, our eyes will sparkle with enthusiasm and intelligence,
and we will live a most meaningful life.