MANAGEMENT

OF STRESS
Presented By,

HARIHARAN.G.

ROLL NO : 8
 MANAGEMENT OF STRESS

STRESS
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• Stress is a physiological response to an imbalance in
the mind.
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• Stress is the adverse reaction people have excessive
pressure or other types of pressure placed on them.
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 MANAGEMENT OF STRESS

Where does stress come from?

• Stress can come from Inside -
• Body image
• Not happy with the way you look
• self-conscious feel everyone is staring at you
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• Stress can come from Outside i.e. surroundings,
environment
• Family ……..
• School ….
• Friends /Peers …
• Society ….
• Others ……
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 MANAGEMENT OF STRESS

TYPES OF STRESS
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• Some amount of stress is essential for us to excel in
life. This is good stress or “EUSTRESS”
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• But when stress is too much then it reduces
performance. This is bad stress or “DISTRESS “
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 MANAGEMENT OF STRESS

What is Work Stress?

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• Work Stress can be defines as the harmful physical and
emotional responses that occur when the
requirements of the job do not match the capabilities,
resources, or needs of the worker.
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• Work stress can lead to poor health and even injury.
 MANAGEMENT OF STRESS

POTENTIAL SOURCES OF STRESS

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• Environmental Factors
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• Organizational Factors
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• Personal Factors
 MANAGEMENT OF STRESS

CONSEQUENCES OF STRESS
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 MANAGEMENT OF STRESS

• PHYSIOLOGICAL SYMPTOMS:
• Head aches
• High blood pressure
• Heart disease
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• PSYCHOLOGICAL SYMPTOMS:
• Anxiety
• Depression
• Decrease in job satisfaction
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• BEHAVIORAL SYMPTOMS:
• Productivity
• Absenteeism
• Turn over
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 MANAGEMENT OF STRESS

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MANAGING STRESS
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• Individual Approaches
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• Organizational Approaches
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 MANAGEMENT OF STRESS

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THANK YOU