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;/;kmfO{ s f] b' t sf] ?kdf lrGg'
;fF r f] k| z + ; f x' g ] 5 .
k| z + ; fgLo k| s f/n] ld7f] af] n L,
/dfO{ n f] jftfj/0f, ;xof] u L efjgf
af] s ] / cfpg' x ' g ] sd{ r f/Lsf] Aofjxf/n]
v' z LofnLsf] rf} t f/L g} lgdf{ 0 f u/] s f]
5 . pxfF x ?sf] of] u bfgnfO{ dg d' 6 '
wd{ lu/L
leqaf6 k| z + ; f u/L wGojfb lbg
rfxG5f} + . sf:sL lhNnfdf klg o:t}
pbfx/0fLo sfd u/L dflg;sf]
cfTdfnfO{ lz/df /fvL k"0f{to
:jf:Yosf] d" n kof] ;dft] / zf} r fno
lgdf{ 0 fdf k" / } of] h gf lgdf{ 0 f u/L
sfof{ G jog ug] { s' / fsf] k/] j f ;dft] /
tnsf sfo{ d f nflu k/] s f] x' F b f
df5fk' R 5] « ljsf; ;+ 3 sf] eljio
;dfhsf] d' 6 ' d f k' u ] s f] 5, sfo{ x ?M
!=k|To]s ljBfnosf lzIfsx?nfO{ tflnd
@= k|To]s ljBfnodf zf}rfno lgdf{0f
#= k|To]s uflj;df kmf]xf]/ /fVg] 8«d
$= kfgLsf] cfw' l gs 3} 6 f] lgdf{ 0 f
%= ;d"bfosf ;a} 3/df rkL{ lgdf{0f
u/L v'nf lb;f d'Qm If]q 3f]if0ff
h:tf sfd u/L ;dfhsf] :j?k
g} abn] s f] s' / fnfO{ /fHon] klg lg;t{
:jLsfg''{ kb{5 . cfh /fHon] :jf:Yosf]
nflu @) jif] { h:tf of] h gfsf] Joj:yf
u/] t f klg k| T oIf kmfObf lng ufx| f ]
ePsf] 5 . t/ xfdL s:s] n Ln] k" 0 f{ t of
tTsfn} kmfO{bf lnP/ :jR5tfsf] If]qdf
uf} / jsf] ;f; km] / L p7] s f 5f} + .
sf:sLsf] 6 sf] xsdf s' / f ubf{ k| T o] s
ljBfnodf zf} r fno, afnaflnsfsf]
nflu km/s kf/L lgdf{ 0 f ul/Psf]
sf/0faf6 ;Eotfsf] s' / f] 3/3/df
afnaflnsfsf] dfWodaf6 k' u ] s f] 5 .
k| T o] s ljBfnodf Tof] ljBfnodf
k9] s f] 5fq5fqfsf] 3/ ;Ddsf] If] q nfO{
ljBfnosf] ;] j f If] q lgwf{ l /t u/L
zf} r fnosf] cj:yfsf] hfgsf/L
l b n f p g c f b / 0 f L o k| w fgfWofks
Ho" x ?nfO{ cg' / f] w ;fy ;Totf lnPsf]
5 . zf} r fno lsg
k|of]u ug'{kb{5, gu/]
s] x' G 5 < s:tf]
k|sf/n] :jf:Yo /xg
;lsG5 .
km]/L s;f]
u/]df ;Eotfsf]
kl/ro b]lvG5 h:tf
s' / fsf] nflu ?dfn,
gËs6 h:tf
;/;kmfO{sf]
;fdfgsf] k|of]u
u/fO{ ;fdflhs
jftfj/0fsf] klx/g
klxl/Psf] 5 .
pbfx/0fsf] nflu
gofF 3/df
;Eotfsf] kl/ro
k' u ] h:t} k| T o] s ljBfnodf afn Sna
u7g u/L p;sf] rfn rngdf k" / f
km/s kfP/ cleefjsx? k| f o h;f]
;a} v' z L ePsf] s' / f 6f] n 6f] n df,
lrof k;n, d] n fkftfdf s' / f u/] s f] n ]
klg a9L sfd u/] s f] 5 . afn Snasf]
dfWodaf6 afnaflnsfx?df ljleGg
s' / fsf] ljsf; ePsf] 5 h:t} M
g] t [ T j ljsf;, af] n LrfnLdf
lzi6tf, cfb/ ug]{ afgL, sfdug]{ cfF6,
hful/nf] , xf] l ;of/, O{ d fGbfl/tf,
;xof] u L ldtAooLtf, ;fgfnfO{ dfof
ug] { , kfnf] s' g ] { oL Jojxf/n] ubf{ afn
ljsf;df klg uxlsnf] 5fk k/] s f]
sf/0fn] o; ;+3n] ;/;kmfOdf
nufPsf] u' g ct' n gLo /x] s f] 5 .
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1234567890123456789012345678901212345678901234567890123456789012123456789012345678901234567890121234567890123456789012345678901212345678901234567890
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ax'pkof]uL hl8a'6LM t'n;L

t' n ;L xfdL ;a} n ] b] v ] s f]
lrg] s f] jg:klt xf] . o;nfO{ lxGb'
;dfhdf eujfg\ s f] ?kdf >4f /
elQmsf] ;fy k" h f ul/G5 . g] k fnsf
k| f oM ;a} 3/, d7 dlGb/df o;nfO{
/f] K g] k| r ng 5 . h] i 7 z' S ndf kg] {
lgh{ n f PsfbzLsf lbg o;sf] aLp
5l/G5 . ciff9 z' S ndf kg] { xl/zogL
PsfbzLdf pd| ] s f lj?jfnfO{ lglZrt
:yfgdf ;fg] { sfd ul/G5 . sflt{ s
z' S nfdf kg] { xl/jf] l wgL PsfbzLdf
ljlwk" j { s t' n ;Lsf] ljjfx ul/G5 .
/Ësf] lx;fjn] t' n ;L ;] t f /
sfnf] b' O { k| s f/sf] x' G 5 . o;sf] d" n
xfFufaf6 y'k|} zfvfx? lg:s]sf x'G5g\ .
o;sf] kft em' ; ePsf] / ;' u lGwt
x' G 5 . kftx? b' O { O{ ~ r;Dd nfdf
x' G 5g\ . t' n ;Lsf] kft dfq} geP/ k" / f
af] 6 g} ;' u lGwt x' G 5 . o;sf] xfF u fsf]
6' K kfdf KofhL jf j} h gL /Ësf ;–
;fgf km" n x? km' N 5g\ . ;+ : s[ t efiffdf
o;nfO{ a[Gbf, j]i0fjL, kljqf, kfkYgL,
s[i0faNnef, kfjgL, dfwaL cflb y'k|}
gfdx?n] lrlgG5 . wfld{s b[li6n] t'n;Lsf]
hlt dxTj 5, cf}ifwLsf] ?kdf klg plQs}
dxTj 5 . of]u, k|fs[lts lrlsT;f, cfo'jb{]
h:tf k'/fgf / a}1flgs :jf:Yo lj1fgn]
t'n;LnfO{ 7"nf] cf}ifwLsf] ?kdf k|of]u ub}{
cfO{/x]sf 5g\ . t'n;Lsf] kft, km"n / 8fF7
;a} cf}ifwLsf] ?kdf k|of]u ug{ ;lsG5 t/
klg kft a9L dfqfdf k|of]u ul/G5 . o;sf]
/;n] ;a} k| sf/sf Hj/f]nfO{ kmfO{bf
k'¥ofpF5 . dn]l/ofsf] Hj/f]nfO{ t o;sf]
/;n] emg} kmfO{bf u5{ . Ps rDrf t'n;Lsf]
kftsf] /;df Ps rDrf dx / bzyf]kf
cb'jfsf] /; ldnfP/ lbgdf b'O{ tLg k6s
rf6\gfn] ?3fvf]sL / bdnfO{ kmfO{bf
k'¥ofpF5 . t'n;Lsf] /; d'6s ' f] nflu klg
o;sf] /;n] ;a} k| s f/sf
Hj/f] n fO{ kmfO{ b f k' ¥ ofpF 5 .
dn] l /ofsf] Hj/f] n fO{ t o;sf]
/;n] emg} kmfO{ b f u5{ . Ps
rDrf t' n ;Lsf] kftsf] /;df Ps
rDrf dx / bzyf]kf cb'jfsf] /;
ldnfP/ lbgdf b' O { tLg k6s
rf6\ g fn] ?3fvf] s L / bdnfO{
kmfO{ b f k' ¥ ofpF 5 . t' n ;Lsf] /;
d'6'sf] nflu klg ljz]if nfebfos
5 . jfo' / skm a9]/ x'g] ;d:ofsf
nflu t' n ;L cToGt} nfesf/L
x' G 5 .
ljz]if nfebfos 5 . afo' / skm a9] /
x' g ] ;d:ofsf nflu t' n ;L cToGt}
nfesf/L x' G 5 . t' n ;Lsf] kft ;kmf
u/] / To;} rkfpF b f klg pN6L ePsf] /
af8' n L nfu] s f] /f] l sG5 . lk;fa kf] N g]
/ ;kmf;+u lk;fa gx'g]nfO{ cfwf rDrf
hlt t'n;Lsf] aLh lk;]/ kfgL;+u vfg
lbgfn] lk;fa v' N 5 . ;–;gf afn
aflnsfx?nfO{ ?3fvf]sLn] ;tfO{/xG5,
To:tf] d f pgLx?nfO{ t' n ;Lsf] /;, dx
/ dgtftf] kfgL ldnfP/ b' O { rDrfb] l v
rf/ rDrfsf] b/n] lbgdf @÷# k6s
v' j fpgfn] ;~rf] x' G 5 . ?3f / lkgf;
/f] u nfu] s f] lgsf] kfg{ t' n ;Lsf] /;
ld;fPsf] kfgLn] gfs ;kmf ug' { k 5{ .
t' n ;Lsf] kft lk;] / agfPsf] n] b f] n ]
cg' x f/ jf ;Dk" 0 f{ z/L/df dfln;
ugf{ n ] 5fnfsf] /f] u lgsf] x' G 5 / z/L/
rlDsnf] x' G 5 . t' n ;Lsf] ld>0f ePsf
;of} + cf} i fwLx? kfO{ G 5g\ . t/ tfhf
t' n ;L g} ;a} e Gbf nfebfos x' G 5 .
b} l gs rf/j6fb] l v kfF r j6f dfq kft
d' v df /fv] / r' : g] xf] eg] klg s}og
/f]uaf6 aRg ;lsG5 . t'n;Lsf] ;'uGwn]
dg zfGt x'G5 . o;sf] jl/kl/sf] xfjf
k|f0fafo'oQ ' m x'G5 . t'n;Lsf] af]6 ePsf
7fpFdf z/L/nfO{ xfgL ug]{ ls6f0f'x? a:g
;Sb}gg\ . 3/ jl/kl/ t'n;L /f]Kgfn] 3/sf]
jftfj/0f /fd|f] x'G5 .
;d:of tyf 3/] n ' pkrf/
?3fvf]sL÷lr;f] nfu]df M
t' n ;Lsf] xl/of] kft jf ;' s ] s f] u] 8 f
cfwf lunf; agfP/ lbgsf]
tLgk6s;Dd lkpg] . o;df dx jf
;Vv/ klg ld;fpg ;lsG5 .
afo' ÷ ckrdf M
!%÷@) j6f t'n;Lsf] kft kfgLdf
pdfn]/ clnslt lj/]gg' ;Fu vfg] .
afnaflnsfsf] /f] u ;F u M
b' w df %÷^ j6f t' n ;Lsf] kQf
pdfn] / afnaflnsfnfO{ lbglbg] vfg
lbg] . sfg b' v ] d f M t' n ;Lsf] kftnfO{
lk;] / sk8fdf 5fgL /; lgsfnL b' O { –
b' O { yf] k f b' v ] s f] sfgdf xfNg] . t/
sfgaf6 kLk au]sf]5 eg] xfNg' x'Fb}g .
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ebf}/d] f u'?· ;+uf| xno l9s'/ kf]v/L uflj;sf] lb3{sflng

ljsf;
sf:sL lhNnf ebf}/] tfdfuL uflj; j8f
g+= @ df ul7t l;h{gf cfdf ;d"xn] u'?Ë
km]jftfn kf/Lsf] uflj; eg]/ lrlgg]
;+uf| xno agfP/ g]kfnd} gofF sfd u/]sf] 5 .
:yfgLo u'?Ë ;+:s[lt emNsg] P]ltxfl;s
a:t'x?sf] ;+u|x u/L eflj k':tfnfO{ 1fg
lbnfpg] p2]Zon] ;+uf| xno agfPsf] xf}+ . l;h{gf
cfdf ;d"x ls cWoIf b'uL{dfof u'?Ën] eGg'eof] .
k~rf;]sf] ko{6g, ;+:s[lt / h}ljs ljljwtf
;DalGw a:t'x? s]xL 3/ 3/af6 / s]xL
ahf/af6 lsg]/ ;+uf| xno /flvPsf] 5, pkfWoIf
nIdL u'?Ën] atfpg'eof] .
;+u|fxnodf k"/fgf efF8fjt{g, s[lif sfo{
ug]{ cf}hf/, 3/fo;L ;fdfu|L / ufpFsf] ;+:s[lt
emNsg] e]ife'iff, :j=/fhf/fgLsf tl:j/x?
ufpFsf] ljsf;sf] af/]df hfgsf/Ld"ns ;fdfu|Lx?
/x]sf] hfgsf/L tf/f u'?Ën] lbg'eof] .
ufpFdf ;+u|fxno agfP/ ebf}/] ufpFsf
cfdfx?n] gd"gf sfo{ u/]sf] t/ o:sf]
Aoj:yfkgdf uflj;, o'jf Sna, ;+3 ;+:yfn]
Wofg lbPdf o;n] ko{6g k|jw{ gdf ;xof]u eO{
ufpF ljsf;df 6]jf ldNg] 5 . ;+u|fxnosf]
lg/LIf0f kl5 /fli6«o ;"rgf cfof]usf k|d'v
cfo'Qm ljgos'df/ s;h'n] eGg'eof] .
ebf}/d] f kfx'g“ fnfO{ :jfut
km]jftfnsf] d'xfg k~rf;]sf] sfvdf /x]sf]
/df0fLo u'?Ë ufpF ebf}/]df u|fdL0f ko{6g
a9fpg 3/–3/df kfpgf /fVg] rng ;~rfng
ePsf] 5 .
ufpFdf /x]sf !^) 3/w'/L dWo] %)
3/w'/Laf6 xf]d :6] z'? ePsf] 5 ;fy} xf]d
:6]nfO{ Jojl:yt ug{ ?k]z u'?Ësf] cWoIftfdf
Aoj:yfkg ;ldlt u7g ePsf] hfgsf/L
:yfgLo df]xg u'?Ën] hfgsf/L lbg'eof] .
xf]d :6] z'? ePkl5 ufpFsf ;a} 3/df
rkL{ ag], clg ;a} 3/df 5'§} sf]7f / lj:t/f
lsGg] sfd eof] . To;kl5 cuf{lgs t/sf/L
pTkfbg ug]{ / ufpF ufpFdf gSzf / kl/ro
agfO{of] . clxn] :jb]zL / ljb]zL ko{6s cfpg]
qmd z'? ePsf] 5 . cfdf ;d"xsL lxtdfof
u'?Ën] atfpg'eof] .
xf]d :6]nfO{ cl3 a9fpg ndh'Ësf] 3n]
ufpF :ofËhfsf] l;?jf/L h:tf ufpFsf] e|d0f
u/]kl5 ebf}/] ufpFdf z'? ePsf] xf] . :yfgLo
wgsfhL u'?Ën] eGg'eof] .
!)) hgfsf] ;d"xnfO{ Jojl:yt /flvPsf]
5 clxn] k|fs[lts ?kdf k~rf;] e|d0f /
lxdfnsf] b[Zofjnf]sg ug],{ :yfgLo ;+:s[ltdf
/dfO{ ufpFn] hLjgsf] cg'e"lt ug{ cfpg]
kfx'gfnfO{ km"ndfnf :jfut ul/g] hfgsf/L
v]d s'df/L u'?Ën] lbg'eof] .
of] h gf
;fj{ h lgs
l9s'/ kf]v/L uflj;sf] lb3{sflng ljsf;sf]
of]hgf ;DalGwt cjwf/0ff kq ;fj{hlgs
ul/Psf] 5 .
l9s'/ kf]v/L ;Dks{ ;dfh kf]v/fn]
cfof]hgf ul/Psf] cGt/lqmoffd cfufdL
!) jif{df oftfoft, vfg]kfgL, lzIff,
:jf:Yo, v]ns'b tyf dgf]/~hg, ;+rf/,
l;FrfO{, ahf/ Aoj:yfkg, a:tL Aoj:yfkg,
;fdflhs ;'/Iff, s[lif, ko{6g, pBf]u nufotsf
ljifodf :ki6 vfsf ;lxtsf] ljsf; of]hgf
tof/ ePsf] hfgsf/L ;Dks{ ;dfhsf cWoIf
nf]s/fh e08f/Ln] lbg'eof] .
of]hgf cg';f/ sfd ug]{ xf] eg]
afn syf
u'gsf] abn u'g
vf]nfsf] b'O{ lsgf/fdf cfFksf b'O6{ f
af]6 lyP . cfFk kmNg] df};ddf b'a} af]6df
n6/Dd cfFk kmNYof] . af]6df cfFd x'bF f;Dd
ljxfgb]lv ;fFem;Dd s]6fs]6L, tGg]/L /
a"9fa"9Lx? klg af]6d'lg em'lDd/xGy] . sf]xL
emf]nf af]s/] ?v r9\y] / kfs]sf] gkfs]sf]
cfF k 5fgL5fgL l6Ky] . t/ w] / } h ;f]
dflg;x? au/sf 9' + u f / bfp/fsf]
em6f/f]n] xfg]/ cfFk emfy]{ . o;/L cfFk
emfbf{ kfs]sf] eGbf klg sfFrf /; gk;]sf
lala/f cfFk w]/} v]/ hfGy] .
u' l nof] kmn lbg] u' l gnf] cfF k sf]
af]6nfO{ 9'+uf / em6f/f]n] xfg]/ xfFuf
efFlrlbg] / sfFrf cfFk v]/ kmflnlbg]
dflg;x?sf] o:tf] Aojxf/ b]v]/ b'a}
af]6x? b'vL x'Gy] . t/ pgLx? nfrf/
lyP . Ps ;fn klZrd lsgf/fsf] af]6n]
;fx|} lbSs eP/ k"jL{ lsgf/fsf] af]6;+u
u'gf;f] kf]Vb} eGof] . o:tf] ld7f] kmn
kmnfpg] xfdLnfO{ 9'+uf / em6f/f]n] xfg]/
xfdLdfly dflg;x?n] ;fx|} cGofo ug{
yfn] . ca xfdL ls t kmNg} 5f8f}+ ls
cldnf] kmndfq} kmnfcf}+ . p;sf] s'/f
;'g]/ k"jL{ af]6n] eGof], x]/ efO{, cfFk
kmnfpg' xfd|f] wd{ xf] . ld7f] u'lnof]
cfFk kmnfpg] xfd|f] u'0fnfO{ lsg Aofy{df
v]/ kmfNg] < hxfF;Dd 9'Ëf / em6f/f]
xfg]/ b'Mv lbg] s'/f 5, Tof] cf–cfkm\gf]
:jefj / u'0f wd{ xf] . dnfO{ t dflg;x?
d]/f] 5xf/Ldf a;]/ cfFk r';Lr';L, xft
rf6Lrf6L vfPsf] b] V bf a8f] cfgGb
nfU5 . pgLx?n] cfFk l6Kg xfg]sf] em6f/f]
l9s'/kf]v/L g]kfnsf] :jLh/Nof08 agfpg
;lsG5 . l9s'/ kf]v/L ;Dks{ ;dfhsf
h'd axfb'/ u'?Ën] atfpg'eof] .
!) jif{df of]hgf agfP/ ;a} If]qaf6
ah]6 NofO{ ljsf; sf]if agfO{ sfd ug{
;s]df g]kfnsf] gd"gf ufpF l9s'/kf]v/L
x'g ;Sg] s'/f uflj; ;lrj /dfgfy
cfrfo{n] atfpg'eof] .
:yfgLo $) hgfsf] ;xeflutf /x]sf]
pQm sfo{qmddf k|frfo{ /fd rGb| ;'jb] L,
wf/fkfgL dfljsf k|=c= s[i0f axfb'/ s'jF /,
l9s'/ kf]v/L ;fd'bflos ljsf; ;+3sf
s[i0f k|;fb clwsf/L nufotn] af]Ng'ePsf]
lyof] .
dnfO{ cfkm\ g } s] 6 fs] 6 Ln] ;fgf;fgf
kfO{tnfn] xfg]/ dfof u/]h:tf] nfU5 .
b'O{ af]6sf] ;Nnfx ldn]/ . cfFksf]
df};d cfPkl5 b'a} af]6df cfFk kmNof] .
klZrdsf] af]6df k"j{sf]df eGbf yf]/}
kmNof] . cfFk kfSg yfn]kl5 dflg;x?
klZrdsf] af]6sf] cfFk cldnf] ePsf]
b]v]/ 5Ss} k/] . k"jL{ af]6sf] cfFk eg]
klxn]h:t} :jflbnf] lyof] .
dflg;x? k"jL{ af]6df em'lDdP/ 9'u+ f /
em6f/f] xfg]sf] b]v/] klZrdL af]6nfO{ cfkm"n]
yf]/} / cldnf] cfFk kmnfPsf]df l7s}
u/]5h ' :tf] nfUof] . t/ Tof] af]6df s;}n]
ls/f nfu]sf], s;}n] cfFvf nfu]sf] t s;}n]
af]S;L nfu]sf] c8\sn u/]/ pkrf/sf] nflu
yf]qf k'/fgf h'Qf, km'6s ] f xfF8L, yf]qf n'uf
To;sf xfFufdf em'08\ofpg yfn] . s;}n]
af]6d'lg emf/kft / 3/ a6'n/] cfuf] afn]/
v';f{gL kf]n/] w'jF fP . cfFksf af]6 emg
b'MvL eof] .
s]xL lbgkl5 aiff{sf] df};d ;'? eof] .
af9L cfP/ vf]nf lgSs} pln{of] . b'a} af]6sf]
km]bdf vf]nfn] xfg]/ af]6 g} 9Ng] 8/ eof] .
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kqrf/sf] 7]ufgf -Mailing Address kfpg -To_

"Panchase"
P.O.Box- 161
Pokhara, Nepal
Fax: 0977-61-522653
Email: ppanchase@gmail.com
Website: www.mdonepal.org