Is Olive Oil Good for Your Skin?

Probably, very few people may have doubts, like, "Is olive oil good for your skin"? If you are one among
them, go through this article for knowing about the benefits of olive oil for skin.
You might have heard that olive oil is among the most healthy cooking oils. This oil has been used by
humans throughout the centuries. It is said to be highly valued by the ancient Greeks, Egyptians and
Romans, who used this oil for culinary, medicinal as well as cosmetic purposes. Even today, it is widely
used across the globe. Health benefits of olive oil include its uses in hair care as well as skin care. It is one
of the important ingredients in a wide range of cosmetic products. So, olive oil and skin care is closely
connected, right from the age of Cleopatra and Nefertiti, who are believed to have used it for enhancing their
beauty. So many people use olive oil for beautiful, soft, supple and blemish-free skin. Let us take a look at
the answer for the question - Is olive oil good for your skin?
Olive Oil and Skin
As mentioned above, humans have been using olive oil for skin care, throughout the ages. Apart from
providing with a smooth and radiant complexion, olive oil is also said to maintain the elasticity of the skin.
Olive oil is rich in antioxidants, like, vitamin E that can fight the signs of aging, like, fine lines and wrinkles.
Is eating olive oil good for your skin? This is one of the frequent queries about olive oil and skin care. The
answer is that even ingestion of olive oil can prove beneficial for skin, as the nutrients in it can promote skin
health. It is also said to be useful in treating certain skin disorders, like, eczema and psoriasis.

Olive oil contains chlorophyll that is beneficial in healing scars and wounds. It is said to protect the skin
from ultraviolet rays and the resultant sun damage and even cancer. In fact, studies conducted on mice
suggest that the olive oil may prevent the formation of tumor and skin cancer, as a result of exposure to
ultraviolet rays, if applied immediately. Olive oil can be used for skin care in many ways.
How to Use Olive Oil for Skin
Olive oil can be used as a moisturizer, exfoliator, night cream, nail soak, lip balm, bath oil, etc. Before
starting with its various uses, you must know which type of olive oil is good for the skin. You may find
different versions of olive oil in the market. As far as skin care is concerned, extra virgin olive oil is said to
be the best. The following are some of the uses of olive oil for face and skin in general.

 Olive oil is an excellent moisturizer that can keep the skin soft, supple and smooth. It is said to
penetrate deep into skin layers and keep the skin moist for a long time. It is best to apply olive oil on
the skin, after bath, when the skin is damp.
 Olive oil can be used as a good exfoliator. All you have to do is to combine it with a small amount of
sugar or sea salt and gently massage it over the skin.
 It is also an excellent bath oil. A small amount of olive oil added to the water will be enough. You
may also use it with one or two drops of essential oil.
 Olive oil can be an useful natural remedy for chapped lips. Even nails can be benefited with this
product. In order to make them smooth and fine, dip the nails in a cup of olive oil, for at least thirty
minutes.
 Olive oil is best for oil cleansing method, which is said to work wonders for the skin. Mix equal
amounts of olive oil and castor oil and massage it on the face. Now dip a soft cloth in hot water and
wring it out. Steam your face with the washcloth for a minute. Wipe the face with the washcloth and
see the difference.

Hope you have no more doubts, like, "Is olive oil good for your skin?". Olive oil is one of the safest skin
products, provided, it is not contaminated. Even though, very rare, olive oil can cause allergies in some
people. In such cases, discontinue its use. You may use olive oil for any of the above said purposes. So, get a
bottle of extra virgin olive oil and start using it for a soft, smooth and glowing skin.