Free tips to Increasing Sperm Count

Increasing the male sperm count can lead to huge benefits in sexual health
and enjoyment - it shows the abundant health and well-being of a man to be
able to shoot a large load of sperm.

Here are some of the best tips to Increasing Sperm Count:

 Drink more water. Avoid dehydration at all costs, Dehydration can

be the cause of many bodily failures - including but not limited to
sexual health. Ensure that you're getting the appropriate level of water
each and every day - even if that is eight glasses of water a day. 
An even better tip is to try multi-vitamin or "added to" water - you can
generally buy and drink a bottle of this water and get around half your
recommended dietary intake of both water and essential vitamins in
one quick dosage.

 Take Vitamins. Men miss out on essential nutrients because of

excessive stress, overloaded schedules and poor diets. Consider taking
a daily multivitamin as the best insurance policy. To highlight the
importance of this - Vitamin C is essential to sperm production and
function, and should be found in all good multivitamins.

 Exercise. It can sometimes sound like a scary word, but let's face it -
healthier people enjoy better and more satisfying sex lives than couch
potatoes. In addition to keeping all body systems functioning well,
exercise also contributes to overall confidence, feelings of sexiness,
and the strength and stamina to do as you please between the sheets.

 Eat properly. Start thinking more about what you eat, and make an
effort to eat healthy foods more often. Take nutrition seriously, and
ease up on the all-junk diet. Still treat yourself, but don't over do it -
eating healthy is about eating everything in it's right moderation.

 Moderate alcohol. Just as with the treats, alcohol is good in

moderation. A drink or two of red wine in particular each day has
shown to have substantial benefits to ones well-being. However,
excessive drinking will adversely affect your sex life, not just for that
night, but overall: liver exhaustion and the depressive effects of
chronically overdrinking will wreck your health and your sex life.

 Stop smoking. Smoking has been shown to have direct negative

effects on sperm count, semen volume and sex drive. Not to mention
all the other terrible effects.
  Keep Cool. The testicles are outside the body for a reason - to keep
sperm production cooler than normal body temperature. To produce a
lot of healthy sperm, the testicles have to remain cooler than your
regular body temperature. To maximize the quality and quantity of
your sperm, avoid saunas, steam rooms, hot tubs, whirlpools and hot
baths. The common belief that boxers are better than briefs has little
scientific evidence, so don't worry too much about the type of
underwear you wear - as long as it's not overheating your testicles.

 Sleep Properly. A good nights sleep can do wonders, and going

without it can be terrible. A lack of sleep shows up first in flagging
sexual desire and exhaustion. Take care of yourself, and top-prioritize
a good night's sleep. 

 Use it or lose it. One of the best ways to keep your sexual hormones
and organs in good form is to enjoy a robust, active sex life! Frequent
sex also has been shown to be a factor in preventing prostate cancer.
There are also studies that suggest men who engage in sex frequently
are at lower risk for heart attack. They also tend to be happier.

 Take sperm volume-enhancing products. All the above will help

with your sex-life, not to mention you're overall well-being! But what
will really get you on track to bigger, more powerful orgasms quicker
is combining all these tips with sperm count increasing products
like Semenax.

Some fruits also contain amino acids. These include star fruit, papaya, grapefruit, apricots, pears, apples
and figs. Eaten in combination with legumes or whole grains, these foods also combine to provide good
sources of amino acids.

Read more: Best Natural Sources of Amino Acids | eHow.com http://www.ehow.com/facts_4963618_best-natural-

sources-amino-acids.html#ixzz1NbP4qbDi

ood Sources

Humans consume many foods that contain proteins or amino acids. One normally need
not worry about getting enough protein or amino acids in the typical American diet.
Foods from animal sources are typically rich in essential amino acids. These include
chicken, fish, eggs, dairy products, beef, and pork. With the increasing emphasis on
vegetarian diets, plant sources of protein are gaining in popularity. Such sources include
dried beans (black, kidney, northern, red, and white beans), peas, soy, nuts, and seeds.
Although plant sources generally lack one or more of the essential amino acids, when
combined with whole grains such as rice, or by eating nuts or seeds withlegumes, all
the amino acids can be obtained.

Read more:Amino Acids - food, nutrition, needs, body, diet, protein, fat, nutrients,
eating, carbohydrates, water, vitamins, Structure, Functions of Proteins, Food
Sourceshttp://www.faqs.org/nutrition/A-Ap/Amino-Acids.html#ixzz1NbPeWSCA

3 Proven Tips To Increase Your Sperm Production,

Count, Quality And Motility
By Gary T 

Article Word Count: 530 [View Summary] Comments (0)

The male factor in conception today is a significant one. Whereas our forefathers used to
produce tons of healthy sperms and had no problems impregnating their wives, the
situation is vastly different now. Sperm volume and sperm count among men have been
declining (at least in developed countries), contributing to a significant drop in birth rates.

How to increase sperm production for better male fertility? Why is there a declining
trend in male fertility levels? It could be due to stress, pollution, chemicals in foods, etc but
nobody knows for sure.

Whatever it is, it is good to know the following 4 factors that can affect male fertility and the
possible solutions to correct them :-

1) Sperm count
Sperm count refers to the number of sperms per ejaculation. The average sperm count
figures are around 50 million sperm in an ejaculation. Anything below this can be considered
decreased male fertility.

2) Sperm motility

Sperm motility refers to the sperm's ability to move in a dynamic and rapid way. Sperms
are considered healthy if over 50% of them are active and if more than 25% of them are
moving rapidly in one direction. This sperm motility is important as sperms need to navigate
through the viscous cervical canal, into the uterus and into the fallopian tubes to enter and
fertilize the egg.

3) Sperm morphology

A healthy sperm cell looks like a tadpole in shape. The oval head of the sperm holds the
genetic blueprint. The center provides energy and power. The tail is like a propeller that
thrusts the sperm forward. Doctors believe that at least 50 % of the sperm in a semen
sample should have oval heads and slightly curving tails to be considered healthy.

4) Sperm Volume

A higher sperm volume is crucial for improving the success rate of conception. Some causes
of a reduction in sperm production are blockages in the sperm's delivery system, injuries to
the testicles, low or high hormone production, anatomical problems, varicocele, past
illnesses, side effects of medications, etc.

While some of the above factors may need the attention of a specialist doctor (urologist),
there are some things that you can do to help increase your male fertility.

Here 3 tips you should bear in mind :-

1) Increasing your sperm volume can help in increasing male fertility

Herbal supplements that contain amino acids and zinc are known to help in the healthy
production of sperm. Amino acids can increase ejaculate fluid (semen) and the supplement
zinc can improve the sperm count, sperm volume and the sperm motility.

2) Doing certain penis related (PC) exercises not only help you last longer in bed, they can
also aid in increasing sperm volume. Several exercises can help to keep your penis in great
shape and ejaculate like a champion too.

3) Living a healthy, stress-free, smoke-free lifestyle is beneficial to the production of

healthy sperm cells too. So avoid drinking, smoking and other bad lifestyle habits
If you need to know which supplements are best for increasing sperm production, please
check out my author resource box for a special review of a top grade, specially blended
supplement for male fertility. Its called Volume Pill.

Article Source: http://EzineArticles.com/612121