food watch

Day Breakfast Snack Lunch Snack Dinner

1 Natural yoghurt, blueberries & linseeds Granny Smith apple Prawn salad 3 brazil nuts Spanish omelette
2 Natural yoghurt, blueberries & linseeds Granny Smith apple Prawn salad 3 brazil nuts Curry Club
3 Natural yoghurt, blueberries & linseeds Granny Smith apple Prawn salad Green grapes Chilli
4 Natural yoghurt, blueberries & linseeds Granny Smith apple Prawn salad 5 almonds Steak & veg
5 Natural yoghurt, blueberries & linseeds Granny Smith apple Cheese & Chorizo salad ---- Hot & Spicy Turkey Breast with salad
6 Bacon & scrambled egg --- Cheese, meat & apple ---- Turkey & cheese salad
7 Bacon & scrambled egg ---- Blueberries ---- Pork leg with mozzarella wrapped in bacon with veg
8 Natural yoghurt, blackberries & linseeds Granny Smith apple Prawn salad ---- Smoked mackerel with lettuce
9 Natural yoghurt, blackberries & linseeds Pink Lady apple Prawn salad ---- Pork & veg kebabs
10 Natural yoghurt, blackberries & linseeds ---- Chicken salad ---- Rump steak salad
11 Natural yoghurt, blackberries & linseeds Pink Lady apple Chicken salad ---- Chicken Stir fry
12 Natural yoghurt, blackberries & linseeds Pink Lady apple Cheese & grapes ---- Chicken Stir fry
13 Cheese & mushroom omelette ---- fruit ---- Low carb cauliflower cheese
14 Sausage, egg & mushrooms ---- Cheese, grapes, meat and celery ---- Roast chicken & veg
15 Natural yoghurt, blackberries & linseeds Pink Lady apple Cheese salad ---- Cheesey chicken with cauli cheese
16 Natural yoghurt, blueberries & linseeds Pink Lady apple Cheese salad ---- Chicken wrapped in bacon with roasted veg
17 Natural yoghurt, blueberries & linseeds ---- Cheese salad ---- Chilli
18 Natural yoghurt, blueberries & linseeds ---- Ham & Cheese salad ---- Ribs & hollumi cheese
19 Natural yoghurt, blueberries & linseeds Granny Smith apple Camembert cheese with tortilla wraps ---- Ali Baba Special
20 Bacon & scrambled egg ---- Kebab meat & salad ---- Bacon salad
21 Muchroom & bacon spanish omelette ---- Bacon & brie salad ---- Low carb indian
22 Natural yoghurt with mixed nuts & linseeds Granny Smith apple Ham Salad ---- chicken kebabs
23 Natural yoghurt with mixed nuts & linseeds Granny Smith apple Brie & ham salad ---- Chicken Salad
24 Natural yoghurt with mixed nuts & linseeds ---- Prawn Mayo salad ---- Prawn Salad
25 Natural yoghurt with mixed nuts & linseeds ---- Prawn Mayo salad grapes Brie & Ham salad
26 Natural yoghurt with mixed nuts & linseeds ---- Cheese & pickle salad ---- Prawn Mayo Salad
27 Fried egg, bacon & mushrooms ---- Prawn Mayo salad hollumi cheese Chicken wrapped in bacon with salad
28 scrambled egg. Bacon & mushrooms ---- Chicken Mayo Salad ---- Low carb cauliflower cheese
29 Natural yoghurt with mixed nuts & linseeds ---- Chicken Mayo Salad ---- Chicken, mushrooms and cauli cheese
30 Natural yoghurt with mixed nuts & linseeds Granny Smith apple Prawn Mayo salad ---- Curry Club
31 ----- Granny Smith apple Cabbage Soup Kiwi & grapes Cabbage Soup
32 Half a raw carrot celery Cabbage Soup Cabbage soup Baked Potato & Butter
33 Granny Smith apple ---- Cabbage Soup ---- Green beans and cauliflower
34 banana banana One banana & Cabbage Soup banana two bananas
35 tomato ---- Beef & tomato Cabbage soup Beef & tomato
36 raw carrot ---- Cabbage Soup ---- Rump steak salad
37 Cabbage Soup ---- Brown rice and one tomato ---- Brown rice, pepper and mushrooms
38 Natural yoghurt with mixed nuts & linseeds One orange 3 kiwis and some grapes ---- Cheese Salad
39 Natural yoghurt with mixed nuts & linseeds Granny Smith apple Prawn Mayo salad ---- Chicken Mayo Salad
40 Natural yoghurt with mixed nuts & linseeds Granny Smith apple Prawn Mayo salad ---- Ali Baba Special
41 Bacon & scrambled egg ---- Kebab meat & salad ---- Chicken wrapped in bacon with mushrooms and green beans
42 Natural yoghurt with mixed nuts & linseeds ---- Baked Camembert with celery ---- Cheese & Bacon salad
43 Natural yoghurt with mixed nuts & linseeds Granny Smith apple Prawn Mayo salad one Orange Smoked mackerel with salad
44 Natural yoghurt with mixed nuts & linseeds Granny Smith apple Chicken Mayo Salad ---- Turkey & veg kebab
45 Natural yoghurt with mixed nuts & linseeds Granny Smith apple Chicken Mayo Salad Salami & primula Turkey Stir Fry
46 Natural yoghurt with mixed nuts & linseeds Granny Smith apple Chicken Mayo Salad ---- Smoked mackerel with lettuce
47 Natural yoghurt with mixed nuts & linseeds Granny Smith apple Chicken & mushroom curry ---- Bodrum Mixed Kebab
48 Cheese & Scrambled egg ---- Prawn salad ---- Kebab meat salad
49 Scrambled egg ---- Prawn Mayo salad ---- Roast chicken & veg
50 Natural yoghurt with mixed nuts & linseeds Granny Smith apple Prawn Mayo salad ---- Rump steak salad
51 Natural yoghurt with mixed nuts & linseeds Granny Smith apple Prawn Mayo salad 6 almonds Chicken with cheese & salami with green beans
52 Natural yoghurt with mixed nuts & linseeds ---- Nachos & Caesar salad ---- Meat & cheese nibbles
53 Natural yoghurt with mixed nuts & linseeds Granny Smith apple Prawn Mayo salad one Orange Chicken & Mushroom Stir Fry

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54 Natural yoghurt with mixed nuts & linseeds Granny Smith apple Baked Camembert with tortillas ---- Chicken Mayo Salad
55 bacon, scrambled egg & mayo wrap ---- Chicken & bacon salad ---- Meat & cheese nibbles
56 Fried egg, bacon & mushrooms ---- ---- ---- Bernards Matthews turkey with cheesey leeks
57 Natural yoghurt with mixed nuts & linseeds Granny Smith apple Chicken Mayo Salad one Orange Chicken & veg kebabs
58 Natural yoghurt with mixed nuts & linseeds One orange Chicken Mayo Salad low carb pancakes Bernards Matthews turkey with cheesey leeks
59 Natural yoghurt with mixed nuts & linseeds Granny Smith apple Chicken Mayo Salad ---- Beef mince and tomatoes
60 Natural yoghurt with mixed nuts & linseeds ---- Chicken Mayo Salad one Orange Curry Club
61 3 slices ham & primula Granny Smith apple Morrisons Salad Mini Pepperami Bodrum Special Kebab
62 Bacon, scrambled egg & plum tomatoes ---- King Prawn cocktail & salad ---- Pork belly and brussel sprouts
63 ---- ---- Left over kebab chicken ---- Roast Lamb & veg
64 Natural yoghurt with mixed nuts & linseeds Granny Smith apple Chicken Mayo Salad ---- Herby Lamb with veg
65 Natural yoghurt, linseeds & mixed nuts Granny Smith apple Egg Mayo Salad Mini Pepperami Beef mince, mushrooms and onions
66 Natural yoghurt, linseeds & mixed nuts Granny Smith apple Chicken Mayo Salad one Orange Beef mince, mushrooms and onions in low carb wraps
67 Natural yoghurt with mixed nuts & linseeds Mini Pepperami Chicken Mayo Salad Lamb shank in minted gravy with green beans and mange tout
68 Natural yoghurt with mixed nuts & linseeds 3 dried apricots Baked Camembert with 3 low carb wraps ---- Chicken Mayo salad w/ cheese, lettuce, tomato, cucumber & green chillis
69 bacon, scrambled egg & mayo wrap Mini Pepperami ----- ----- Chinese Takeaway
70 Bacon, lettuce, tomato and Mayo in a low carb wrap ---- leftover chinese ----- Beef mince and tomatoes
71 Natural yoghurt with mixed nuts & linseeds Granny Smith apple Chicken Mayo Salad ---- Cheese and bacon salad
72 Natural yoghurt with mixed nuts & linseeds mini Pepperami Chicken Mayo Salad ----- Mackerel with lettuce, cucumber and tomato
73 Natural yoghurt with mixed nuts & linseeds Granny Smith apple Chicken Mayo Salad ----- Mackerel with roasted pepper and courgette
74 scrambled egg white Mini Pepperami Chicken Mayo Salad ---- Low carb pizza with pepperoni, mushroom and green pepper
75 Natural yoghurt with mixed nuts & linseeds mini Pepperami Low carb pizza with salad Low carb ice cream Chicken, mushroom and pepperoni omelette with curry powder
76 Natural yoghurt with mixed nuts Courgette chips Chicken, rosemary & Pepperoni w/ roast mushrooms & courgettes & green beans Atkins Bar -----
77 ----- ---- 2 slices of the low carb pizza Chicken & pepper skewers Mixed grill with salad
78 Natural yoghurt with mixed nuts Granny Smith apple Pepperoni and cheese with lettuce, cucumber and tomato ----- Chinese flavored pork belly with garlic mushrooms and bean sprouts
79 Natural yoghurt with mixed nuts Granny Smith apple Morrisons Salad ----- Barbecue ribs and garlic mushrooms with bean sprouts
80 Natural yoghurt with mixed nuts Granny Smith apple Chicken Fajita salad Fresh seafood Beef mince with onion, passata and oregano
81 Natural yoghurt with mixed nuts Granny Smith apple Chicken Fajita salad ---- Pork, red pepper, onion and tomato skewers with lettuce
82 Natural yoghurt with mixed nuts Mini Babybel Baked Camembert cheese with celery ---- Bodrum Special Kebab
83 Low carb Proto toast with Philadelphia ---- Left over kebab meat with salad ----- Chicken breast stuffed w/ Philadelphia & wrapped in bacon w/ green beans
84 ---- ----- Bacon, scrambled egg and tomato ---- Tandoori duck, onion bhaji, cheesy spinach, mushroom bhaji, aubergine
85 Natural yoghurt with mixed nuts mini Babybel Egg and bacon filler with salad ----- Spanish omelette
86 low carb Proto toast with Philadelphia mini Babybel Egg and bacon filler with salad celery w/ onion & garlic dip Mackerel with lettuce
87 Natural yoghurt with mixed nuts mini Babybel Cheese & ham salad Mini Pepperami Chicken and bacon salad
88 Natural yoghurt with mixed nuts Cheese String Chicken and bacon salad Pork Rinds Spanish omelette
89 Natural yoghurt with mixed nuts Cheese String One mackerel with lettuce ---- Bodrum special kebab
90 Low carb Proto toast with Primula ---- Left over kebab meat with salad ---- Chicken goujons with ham, leek and grated cheese
91 Bacon & Fried Egg Cheese String ---- ----- BBQ!!!
92 Natural yoghurt with mixed nuts Cheese String Cheese and ham salad ---- Chicken, leek and ham with grated cheese
93 Natural yoghurt with mixed nuts ---- Mini Babybel ---- 2 chicken legs with curry seasoning and some green beans
94 Natural yoghurt with mixed nuts Cheese String Prawn Mayo with lettuce mini Pepperami Chicken leg coated in garlic and rosemary with salad
95 Natural yoghurt with mixed nuts Cheese String Cheese salad mini Pepperami Rump steak with fried onions, lettuce, cucumber and fried tomato
96 Natural yoghurt with mixed nuts Mini Babybel Bacon and Mayo salad cheese string Bodrum Mixed kebab
97 Natural yoghurt with mixed nuts ---- Egg mayonnaise with lettuce and cucumber ---- Left over kebab chicken with onions & beansprouts
98 Natural yoghurt with mixed nuts Sausage & cheese Homemade onion bhaji Pork scratchings Roast chicken with veg
99 Natural yoghurt with mixed nuts Cheese String Cheese salad mini Pepperami Beef mince w/ red onion, mushrooms, garlic and tomatoes
100 Natural yoghurt with mixed nuts Cheese String Chicken Mayo Salad Pork scratchings Spicy turkey breast with green veg
101 Natural yoghurt with mixed nuts mini Babybel Chicken Mayo Salad ----- Meat & veg kebabs
102 Natural yoghurt with mixed nuts mini Babybel Chicken Mayo Salad cheese string Burgers with grated cheese and salad.
103 Bacon & scrambled egg ---- ---- ---- BBQ - Chicken thigh and a burger with salad
104 Natural yoghurt Cheese String Bacon, 2 fried eggs, a few mushrooms and half a tin of plummed tomatoes ---- Bodrum Mixed Kebab
105 Natural yoghurt ---- Ham, pork, celery, tomatoes and 2 types of cheese ---- Roast turkey, beef with veg and yorkshire pudding
106 Grilled garlic sausage with cheddar cheese ---- Chicken skewers with Piri Piri sauce ---- Turkey, beef, salad, pickled onions, cheese
107 Natural yoghurt mini Babybel Garlic sausage and cheese salad Low carb ice cream Pork, onion, courgette, yellow pepper and beansprout stir fry

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108 Natural yoghurt mini Babybel Prawn Mayo salad cheese string Garlic and rosemary pork with asparagus, courgettes
109 bacon and fried egg in a white soft roll ---- ---- Homemade chilli with nachos
110 4 sausages with relish and Jack Daniels sauce ---- Supreme chicken with salad ---- BBQ food feast
111 2 sausages with relish and Jack Daniels sauce ---- chicken breast salad ---- Indian
112 2 sausages & 2 bacon with Jack Daniels sauce ---- Carvery ----- bbq food feast
113 fry up ----- ----- Pepperami Roast chicken with stuffing and veg
114 ---- Mini Babybel 2 Pepperami's and a cheese string ---- Steak and salad
115 Natural yoghurt mini Babybel Egg Mayo Salad garlic sausage w/ cheese Beef kebab with salad
116 Natural yoghurt mini Babybel Chicken Mayo Salad Mini Pepperami Rack of ribs with salad
117 Natural yoghurt Cheese String Chicken Mayo Salad Pepperami Low carb pizza with lettuce
118 Low carb pancakes ---- ---- ---- Pork & veg kebabs
119 ----- ---- Cold low carb pizza and lettuce ---- Low carb cauliflower cheese
120 Natural yoghurt Cheese String Ham Salad Graze box Low carb pizza and cauli cheese
121 Natural yoghurt Cheese String Mozzarella salad Graze box Chicken breasts w/ Philadelphia & pepperoni w/ roasted veg
122 Natural yoghurt mini Babybel Ham and pepperoni salad Graze box Beef burger with chilli cheese, cauliflower and courgette
123 Natural yoghurt Cheese String Chicken Mayo Salad ---- Hot and spicy beef skewers with hollumi and salad
124 Natural yoghurt ---- One Scotch egg ---- Steak with mushrooms, tomato, onion rings and salad
125 Croissant and bacon & fried egg ---- ---- ---- S: Carpaccio of beef, M: Spinach & cheese strudel, D: mixed cheese
126 Pain au chocolat & bacon & sausage ---- Ham, cheese and 2 peppers with cream cheese Pork scratchings S: prawn salad, M: Chicken w/ cheese & salad, D: sticky toffee pudding
127 Croissant ---- Cheese and onion slice ---- Meat and cheese - Pepperoni, ham, hollumi, pepperami and sour cream
128 Natural yoghurt mini Babybel Chicken Mayo Salad mini Pepperami Chicken breast w/ cheese & rosemary wrapped in bacon w/ red pepper
129 Natural yoghurt Cheese String Chicken Mayo Salad Pepperami Chicken & Bacon salad
130 Natural yoghurt mini Babybel Chicken Mayo Salad pepperami Mince beef with onion, garlic, passata and a sprinkling of Italian cheese
131 Natural yoghurt mini Babybel Camembert with mini wholemeal pitta breads pepperami Bodrum Special Kebab
132 Bacon & scrambled egg ---- leftover meat from my kebab ---- 2 bits of chicken and 6 minted lamb skewers
133 Two small slices of granary toast with butter ---- Mini toasted wholemeal pittas with cheese ----- Chinese Takeaway
134 Natural yoghurt mini Babybel Left over kofte kebab meat and salad Pepperami Left over Chinese
135 Natural yoghurt mini Babybel Chicken Mayo Salad mini Pepperami Smoked mackerel with cauliflower and grated cheese
136 Natural yoghurt Cheese String Chicken Mayo Salad pepperami Smoked mackerel and brussel sprouts
137 Natural yoghurt mini Babybel Chicken Mayo Salad mini Pepperami Chicken salad with mayonnaise, green chillis and jalapeños
138 Natural yoghurt Cheese String Chicken Salsa salad mini Pepperami Chinese Takeaway
139 Bacon and scrambled egg ---- left over chinese ---- Unsmoked gammon steak with a fried egg
140 Natural yoghurt ---- Chicken and bacon with leeks and a cheesy sauce --- ----
141 ---- --- Celery and primula cheese ---- Roast lamb with mint sauce
142 Natural yoghurt mini Babybel Chicken Mayo Salad mini Pepperami Hot & spicy chicken wings
143 Natural yoghurt mini Babybel Chicken Mayo Salad mini Pepperami Mince beef w/ onion, mushrooms, courgettes, chopped tomatoes
144 Natural yoghurt mini Babybel Cheese salad mini Pepperami Hot & spicy beef kebabs w/ courgette chips & garlic stuffed mushrooms
145 Natural yoghurt Mini Pepperami Chicken breast with salad and Caesar dressing mini Pepperami Bodrum Special Kebab
146 Sausages, scrambled egg and mushrooms ---- Chicken and bacon caesar salad with croutons ---- Left over kebab meat
147 Natural yoghurt ---- Celery and Houmous ---- Chinese Takeaway
148 Natural yoghurt Mini pepperami Cheese salad ---- Left over Chinese
149 Natural yoghurt Cheese String Ham Salad mini Pepperami
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