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  • utf-8''IMG 0002

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    Dinh Xuan Duyet
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    Pull gently to get the marimum stretch in the hamstrings.Hold fbr about 30 seconds, relar, then repeat the movement using the other leg.

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    utf-8''IMG_0002

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    Pull gently to get the marimum stretch in the hamstrings.Hold fbr about 30 seconds, relar, then repeat the movement using the other leg.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views1 page

    utf-8''IMG 0002

    Uploaded by

    Dinh Xuan Duyet
    Pull gently to get the marimum stretch in the hamstrings.Hold fbr about 30 seconds, relar, then repeat the movement using the other leg.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    l5l

    H A M STR ING S TRETC H ES PunposR Exnncrsu: or To stretchthe harnstrings lorver ancl back.

    Exl:curroN: Place one firot or anklr.orrir support.Keeping your other leg straight,bend forward along the raisecl and take liold leg of it as far clo.uvn possibleas knee, calf, tinkle, or {bot. Pull

    gently to get the marimum stretch in the hamstrings.Hold fbr about 30 seconds, relar, then repeat the movement using the other leg.

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