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  • Middle Back Stretching Program

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    Claudia Felice
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    RAISE YOUR SHOULDERS UP TO YOUR EARS THEN BACKWARDS PINCHING YOUR SHOULDER BLADES TOGETHER. TAKE CARE TO KEEP YOUR ELBOWS STRAIGHT. Repeat: Hold Time: Sessions: 3 times 20 secs 2 / day Sets: Resistance / Time: 0 0.

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    RAISE YOUR SHOULDERS UP TO YOUR EARS THEN BACKWARDS PINCHING YOUR SHOULDER BLADES TOGETHER. TAKE CARE TO KEEP YOUR ELBOWS STRAIGHT. Repeat: Hold Time: Sessions: 3 times 20 secs 2 / day Sets: Resistance / Time: 0 0.

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    4 views3 pages

    Middle Back Stretching Program

    Uploaded by

    Claudia Felice
    RAISE YOUR SHOULDERS UP TO YOUR EARS THEN BACKWARDS PINCHING YOUR SHOULDER BLADES TOGETHER. TAKE CARE TO KEEP YOUR ELBOWS STRAIGHT. Repeat: Hold Time: Sessions: 3 times 20 secs 2 / day Sets: Resistance / Time: 0 0.

    Copyright:

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    Middle Back Stretching Program

    GRASP THE HANDS TOGETHER AND GENTLY STRETCH THE ARMS OUT IN FRONT OF YOU WHILE ROUNDING THE SHOULDERS FORWARD. Repeat: Hold Time: Sessions: 3 times 20 secs 2 /day Sets: Resistance/Time: 0 0

    WITH YOUR HANDS BEHIND YOUR HEAD BACKWARD BEND THE HEAD NECK AND UPPER BACK AS ILLUSTRATED. Repeat: Hold Time: Sessions: 3 times 20 secs 2 /day Sets: Resistance/Time: 0 0

    Copyright 2003, PTClinic.com. All rights reserved.

    RAISE YOUR SHOULDERS UP TO YOUR EARS THEN BACKWARDS PINCHING YOUR SHOULDER BLADES TOGETHER. TAKE CARE TO KEEP YOUR ELBOWS STRAIGHT. Repeat: 10 times Sets: 0

    Hold Time: Sessions:

    2 secs 2 /day

    Resistance/Time:

    LYING ON YOUR SIDE, ROTATE YOUR SHOULDERS BACKWARD AND THEN RETURN AS ILLUSTRATED. MAKE SURE YOUR HEAD ROTATES WITH YOUR SHOULDERS. Repeat: Hold Time: Sessions: 3 times 20 secs 2 /day Sets: Resistance/Time: 0 0

    Copyright 2003, PTClinic.com. All rights reserved.

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