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  • FlexPlan v3.2 2up

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    Ambra Hawksley
    11 views2 pages
    This document contains a WW Points Log template to track daily food intake and weekly points balance. The log includes spaces to record the type of food, amount, points used, daily deposit, and running balance for each day of the week. It also includes a section to track daily nutrition metrics like water, fruits/vegetables consumed, and activity points earned.

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    FlexPlan_v3.2_2Up

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    This document contains a WW Points Log template to track daily food intake and weekly points balance. The log includes spaces to record the type of food, amount, points used, daily deposit, and running balance for each day of the week. It also includes a section to track daily nutrition metrics like water, fruits/vegetables consumed, and activity points earned.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views2 pages

    FlexPlan v3.2 2up

    Uploaded by

    Ambra Hawksley
    This document contains a WW Points Log template to track daily food intake and weekly points balance. The log includes spaces to record the type of food, amount, points used, daily deposit, and running balance for each day of the week. It also includes a section to track daily nutrition metrics like water, fruits/vegetables consumed, and activity points earned.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    WW Points Log V3

    Day of the Week: Type Food


    S M T W T F S

    Max Pts:

    Date:
    Day #:
    1 2 3 4 5 6 7

    WW Points Log V3
    Day of the Week: Type Food
    S M T W T F S

    Max Pts:

    Date:
    Day #:
    1 2 3 4 5 6 7

    Amount

    Used Deposit Balance

    Amount

    Used Deposit Balance

    Daily Nutrition
    Water Fruits & Vegetables 1 1 2 2 3 3 4 4 5 5 6 Dairy Oils 1 1 2 2 3 Daily Vitamin Activity Points Y 1 Medication 2 3 4 Y

    Daily Nutrition
    Water Fruits & Vegetables 1 1 2 2 3 3 4 4 5 5 6 Dairy Oils 1 1 2 2 3 Daily Vitamin Activity Points Y 1 Medication 2 3 4 Y

    Notes

    Weekly Points
    35 28 21 14 7 34 27 20 13 6 33 26 19 12 5 32 25 18 11 4 31 24 17 10 3 30 23 16 9 2 29 22 15 8 1

    Notes

    Weekly Points
    35 28 21 14 7 34 27 20 13 6 33 26 19 12 5 32 25 18 11 4 31 24 17 10 3 30 23 16 9 2 29 22 15 8 1

    Entry Types: B - Breakfast, L - Lunch, D - Dinner, S - Snack, A - Activity

    Entry Types: B - Breakfast, L - Lunch, D - Dinner, S - Snack, A - Activity

    WW Points Log V3
    Day of the Week: Type Food
    S M T W T F S

    Max Pts:

    Date:
    Day #:
    1 2 3 4 5 6 7

    WW Points Log V3
    Day of the Week: Type Food
    S M T W T F S

    Max Pts:

    Date:
    Day #:
    1 2 3 4 5 6 7

    Amount

    Used Deposit Balance

    Amount

    Used Deposit Balance

    Daily Nutrition
    Water Fruits & Vegetables 1 1 2 2 3 3 4 4 5 5 6 Dairy Oils 1 1 2 2 3 Daily Vitamin Activity Points Y 1 Medication 2 3 4 Y

    Daily Nutrition
    Water Fruits & Vegetables 1 1 2 2 3 3 4 4 5 5 6 Dairy Oils 1 1 2 2 3 Daily Vitamin Activity Points Y 1 Medication 2 3 4 Y

    Notes

    Weekly Points
    35 28 21 14 7 34 27 20 13 6 33 26 19 12 5 32 25 18 11 4 31 24 17 10 3 30 23 16 9 2 29 22 15 8 1

    Notes

    Weekly Points
    35 28 21 14 7 34 27 20 13 6 33 26 19 12 5 32 25 18 11 4 31 24 17 10 3 30 23 16 9 2 29 22 15 8 1

    Entry Types: B - Breakfast, L - Lunch, D - Dinner, S - Snack, A - Activity

    Entry Types: B - Breakfast, L - Lunch, D - Dinner, S - Snack, A - Activity

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