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  • WeeklyMomentumFormBig 1

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    Katie Moore
    6 views2 pages
    This document appears to be a weekly meal planning and tracking sheet for someone following a diet plan. It includes spaces for each day of the week to track food and drink consumption including water, whole grains, milk, fruits and vegetables, protein, vitamins, and oil. It also tracks daily points and weekly flex points as part of a points-based diet, as well as noting feelings of fullness, satisfaction, and hunger. Questions for a diet leader are listed at the bottom.

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    WeeklyMomentumFormBig-1

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    This document appears to be a weekly meal planning and tracking sheet for someone following a diet plan. It includes spaces for each day of the week to track food and drink consumption including water, whole grains, milk, fruits and vegetables, protein, vitamins, and oil. It also tracks daily points and weekly flex points as part of a points-based diet, as well as noting feelings of fullness, satisfaction, and hunger. Questions for a diet leader are listed at the bottom.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views2 pages

    WeeklyMomentumFormBig 1

    Uploaded by

    Katie Moore
    This document appears to be a weekly meal planning and tracking sheet for someone following a diet plan. It includes spaces for each day of the week to track food and drink consumption including water, whole grains, milk, fruits and vegetables, protein, vitamins, and oil. It also tracks daily points and weekly flex points as part of a points-based diet, as well as noting feelings of fullness, satisfaction, and hunger. Questions for a diet leader are listed at the bottom.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    This week, I commit to: 1. M 2. M 3. M 4. M 5. M 6.

    T W T F S S

    Weekly

    Activity Water: Goal

    1 2

    Date: Monday 12/15/08 qqqqqqWhole Grains: Y / N Milk: qq Fruit & Veg: qqqqq Protein: qq Vit: q Oil: qq Time +/- Balance FF Description Daily Points Target 28 28

    3 4 5

    6 7 8

    9 10 11

    12 13 14

    M T W T F S Questions to ask my leader:

    15 16 17 18 19 20 21 22

    Time
    Full Satisfied Hungry

    Daily Performance

    Weight: Date: Tuesday 12/16/08 qqqqqqWhole Grains: Y / N Milk: qq Fruit & Veg: qqqqq Protein: qq Vit: q Oil: qq Time +/- Balance FF Description Daily Points Target 28 28
    Water:

    23 24 25 26 27 28

    Date: Wednesday 12/17/08 qqqqqqWhole Grains: Y / N Milk: qq Fruit & Veg: qqqqq Protein: qq Vit: q Oil: qq Time +/- Balance FF Description Daily Points Target 28 28
    Water:

    Time
    Full Satisfied Hungry

    Time
    Full Satisfied Hungry

    Daily Performance

    Daily Performance

    Date: Thursday 12/18/08 qqqqqqWhole Grains: Y / N Milk: qq Fruit & Veg: qqqqq Protein: qq Vit: q Oil: qq Time +/- Balance FF Description Daily Points Target 28 28
    Water:

    Weekly Flex Points

    1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

    Date: Friday 12/19/08 qqqqqqWhole Grains: Y / N Milk: qq Fruit & Veg: qqqqq Protein: qq Vit: q Oil: qq Time +/- Balance FF Description Daily Points Target 28 28
    Water:

    Time
    Full Satisfied Hungry

    18 19 20 21 22 23 24

    Time
    Full Satisfied Hungry

    Daily Performance

    Daily Performance

    Date: Saturday 12/20/08 qqqqqqWhole Grains: Y / N Milk: qq Fruit & Veg: qqqqq Protein: qq Vit: q Oil: qq Time +/- Balance FF Description Daily Points Target 28 28
    Water:

    25 26 27 28 29 30 31 32 33 34 35

    Date: Sunday 12/21/08 qqqqqqWhole Grains: Y / N Milk: qq Fruit & Veg: qqqqq Protein: qq Vit: q Oil: qq Time +/- Balance FF Description Daily Points Target 28 28
    Water:

    Time
    Full Satisfied Hungry

    Time
    Full Satisfied Hungry

    Daily Performance

    Daily Performance

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