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    Time Warner Cable News
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    This document contains a training schedule for July 2011, including various running, biking, swimming, and strength training workouts. It lists specific durations for each activity on different days of the week, such as a 55 minute run on July 3rd, 1 hour and 10 minutes of circuit training on July 7th, and a practice triathlon with a 9:41 swim, 45 minutes of biking, and 35 minutes of running on July 27th. The schedule incorporates a variety of training types including runs, bike rides, swims, strength training, group workouts, and a practice triathlon over the month.

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    This document contains a training schedule for July 2011, including various running, biking, swimming, and strength training workouts. It lists specific durations for each activity on different days of the week, such as a 55 minute run on July 3rd, 1 hour and 10 minutes of circuit training on July 7th, and a practice triathlon with a 9:41 swim, 45 minutes of biking, and 35 minutes of running on July 27th. The schedule incorporates a variety of training types including runs, bike rides, swims, strength training, group workouts, and a practice triathlon over the month.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    109 views1 page

    July

    Uploaded by

    Time Warner Cable News
    This document contains a training schedule for July 2011, including various running, biking, swimming, and strength training workouts. It lists specific durations for each activity on different days of the week, such as a 55 minute run on July 3rd, 1 hour and 10 minutes of circuit training on July 7th, and a practice triathlon with a 9:41 swim, 45 minutes of biking, and 35 minutes of running on July 27th. The schedule incorporates a variety of training types including runs, bike rides, swims, strength training, group workouts, and a practice triathlon over the month.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    [JULY] [2011]

    Sunday 31 Monday Tuesday Wednesday Thursday 1


    OFF

    Friday 2

    Saturday
    Tri a Tri

    3
    Run 55:00

    4
    Run 25:00

    5
    OFF

    6
    OFF

    7
    Circuit Training: 1hr 10min Bike 40:00 Run Group 30:00

    8
    Bike 30:00 Run 15:00

    9
    Fleet Feet Bike: Iron Girl Course 1hr15min Run 15:00

    10
    Softball Open Water Swim 10:00 Run 65:00

    11
    Bike 1hr 15min Run 15:00

    12
    OFF

    13
    Practice Tri: Swim 10:00 Bike 50:00 Run 40:00

    14
    15:00 Run 15:00 Strength Train

    15
    OFF

    16
    Fleet Feet Bike Hill Training Run 10:00 StrengthTrain 20:00

    17
    Softball Open Water Swim 5:00

    18
    Run 55:00

    19
    Bike 1hr 35min Run 15:00

    20
    Run 20:00 Swim 40:00 Strength Train: 20:00

    21
    Run Group: Ladder

    22
    OFF

    23
    Scuba Diving

    24
    Softball Open Water Swim 30:00 Run 20:00

    25
    Run 45:00

    26
    Bike 1hr 5min Run 20:00

    27
    Practice Tri: 9:41 Swim 45:00 Bike 35:00 Run

    28
    Run Group: Short Intervals 8x 1min Bike: 60:00

    29
    OFF

    30
    Run 20:00

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