Diversified Fitness Club

September 2011

Please read the back for class details!

MONDAY TUESDAY
5:15-6:30 Spinning Jim 8:00-8:50 Yoga - Gentle Jean 9:05-9:50 Stretch & Tone Danielle 8:15-9:00 Body Blast Amy

WEDNESDAY THURSDAY
5:00-6:10 TRX Suspension Training Chris 8:15-8:55 Step Amy 9:05-9:50 Stretch & Tone Danielle 5:15-6:30 Spinning Jim 8:30-9:20 Yoga - Gentle Jean

FRIDAY
6:15-7:15 TRX Suspension Training Chris 8:15-9:00 Body Blast or Step Amy 9:05-9:50 Stretch & Tone Danielle

SATURDAY
9:00-10:00 Spinning Jim/Cim/Kelly

SUNDAY

GROUP EXERCISE SCHEDULE

AM Classes

12:10-12:40 Core Danielle

12:10-12:40 Simply Stretching Danielle

12:10-12:40 Core Danielle

PM Classes

5:15-6:00 Pilates Jean 6:15-7:25 Yoga Jean 7:30 - 8:30 Zumba Fitness Kristin 7:00 - 8:00 Spinning Cim/Kelly

5:15-6:00 Pilates Jean

5:15-6:15 Yoga Sep. 1st, 15th & 29th OR ~ 5:15-6:15 TRX - Sep. 8th & 22nd Jean 7:00 - 8:00 Spinning Cim/Kelly

7:30 - 8:30 Zumba Fitness Kristin

Class Updates: *Noon Simply Strething moved to Wednesdays *Night Yoga Class back on for Mondays, but Thursdays it will alternate between Yoga and TRX Suspension Training. *Morning & Evening Yoga Deep Stretch Dates: Monday the 12th and Thursday the 29th. *The green writing is paid group training sessions. Prices vary! Upcoming events: *Our fall 12 Week challenge starting the 19th of September, please fill out a sheet at the front desk with your best available times. "Get Fit Muth" runs the week of the 12th, see front desk for details.

We're open ~ Monday-Thursday: 5am-10pm. Friday: 5am-8pm. Saturday: 7am-5pm. Sunday: 9am-4pm.

NOON