Monday D-Cycle Seated Rows Wide Pullups Kroc Rows Shrugs Tuesday Bench Press From Pins Fat

Bar Bench Press A1.Floor Fly A2.Incline DB Press Incline Db Curls Fatbar Curls Wednesday A1.Standing Military Press A2.Seated DB PRess A3.Lateral Raises Olympic Rows Cleans 4x Military Press Lateral Raises

Thursday TC Barbell Squat 4x8 IC Leg Curls 4x7 A1.Barbell Squats 1x20 A2.Roman Chair 30sec+ Goodmorning 1x20* 5EC 5EC 3EC 3EC Front Squat Goodmorning Leg Press Leg Curls 4x8 4x8 4x10 4x10 * Alternating Lunges 4x8ea.

Back Squat 6x3 Goodmornings 5x5 Front Squats 5x5