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bursitis, a form of injury in the feet. One of the most common forms of foot bursitis is the Achilles tendon bursitis. This type of bursitis affects the foot and dramatically reduces performance in running. Those who have just stared with rigorous training are those at high risk from this type of bursitis.
Symptoms
Achilles tendon bursitis can have symptoms of pain, swelling and tenderness at the back of ones heels, which can be aggravated when running on uneven surfaces or uphill. When you press your fingers over the affected area, you may feel a spongy resistance. Because of these symptoms, you may have difficulty wearing certain shoes due to the pressure it applies to the back of the heel. It may also be painful to stand on your tiptoes.
Conclusion
Achilles tendon bursitis is a form of foot bursitis that can be managed by taking NSAIDs, applying of ice or cold therapy gels, doing regular flexibility and strength exercises, and avoiding extreme running. To run smoothly with this condition, it is advised to use custom shoes that are designed to help reduce the stress on the heel. This condition can improve in as short as few weeks with proper treatment monitored by a doctor. To avoid this foot injury from recurring, it is strongly recommended to practice proper warm up and stretching exercises before an intensive training and to always maintain proper form while running.
References
http://www.merckmanuals.com/home/sec05/ch072/ch072h.html http://www.runninginjuryfree.org/2008/09/bursitis.html http://www.sportsinjuryclinic.net/cybertherapist/back/achilles/achillesbursitis.htm