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    Simple chicken quinoa supper: 4 small boneless skinless chicken breasts 1-1 / 2 cups 25%-less-sodium chicken broth 1 cup quinoa, uncooked, rinsed. 1 / 4 cup dressing over chicken in shallow dish; turn to coat both sides. Grill chicken 12 to 15 min. Or until done (170oF), turning after 7 min.

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    Simple chicken quinoa supper: 4 small boneless skinless chicken breasts 1-1 / 2 cups 25%-less-sodium chicken broth 1 cup quinoa, uncooked, rinsed. 1 / 4 cup dressing over chicken in shallow dish; turn to coat both sides. Grill chicken 12 to 15 min. Or until done (170oF), turning after 7 min.

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    Attribution Non-Commercial (BY-NC)
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    22 views1 page

    Better-4-U-2 B

    Uploaded by

    api-34593566
    Simple chicken quinoa supper: 4 small boneless skinless chicken breasts 1-1 / 2 cups 25%-less-sodium chicken broth 1 cup quinoa, uncooked, rinsed. 1 / 4 cup dressing over chicken in shallow dish; turn to coat both sides. Grill chicken 12 to 15 min. Or until done (170oF), turning after 7 min.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Better4U

    Simple Chicken Quinoa Supper


    Ingredients: 1/2 cup Kraft Mango Chipotle Dressing 4 small boneless skinless chicken breasts 1-1/2 cups 25%-less-sodium chicken broth 1 cup quinoa, uncooked, rinsed 1 Tbsp. fresh lime juice 1 orange pepper, chopped 1 yellow pepper, chopped 1 green onion, sliced 1/4 cup chopped fresh cilantro (optional)

    POUR 1/4 cup dressing over chicken in shallow dish; turn to coat both sides of each breast. Refrigerate until ready to use. Bring broth to boil in medium saucepan on medium-high heat. Stir in quinoa. Return to boil; cover. Simmer on medium-low heat 10 to 15 min. or until quinoa is tender and liquid is absorbed. Cool. MEANWHILE, heat barbecue to medium heat. Remove chicken from marinade; discard marinade. Grill chicken 12 to 15 min. or until done (170F), turning after 7 min. MIX remaining dressing and lime juice in large bowl. Add quinoa, peppers, onions and cilantro; mix lightly. Serve with chicken.

    Serves: 4

    Calories per serving: 380

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