Jelena Abbou Boot Camp - Day 1

by Christian Thibaudeau

DAY 2 AM

WORK CAPACITY

PERFORMED AS A CIRCUIT WITH AS LITTLE REST AS POSSIBLE A1. Prowler pushing 40m A2. Burpees x 10 A3. Prowler pushing 40m A4. Walking lunges 40m A5. Prowler pushing 40m A6. KB swing x 20 TAKE 2 MINUTES OF REST. PERFORM 3-4 TIMES DAY 2 PM STRUCTURAL SHOULDERS

COMPLEX (15-30 SEC. OF REST BETWEEN EXERCISES) A1. Medicine ball throw overhead x 5 A2. 1-Kettlebell press x 8-10 A3. Prowler pressing x 40m PERFORM 3 TIMES HYPERTROPHY SUPERSET B (NO REST BETWEEN EXERCISES) B1. 1-Kettlebell front raise x 8-10 B2. 1-kettlebell press x max with same weight B2. 1-kettlebell slightly cheated front raise x max reps with same weight PERFORM 3 TIMES HYPERTROPHY SUPERSET C (NO REST BETWEEN EXERCISES) C1. Seated kettlebell lateral raise x 8-10 C2. Seated kettlebell front raise x max reps with same weight C3. Seated KB clean and press x max reps with same weight PERFORM 3 TIMES