Special Program In Sports TRAINING PROGRAM IN ATHLETICS S.Y.

2010-2011
OBJECTIVES Phase I: General development of strength, mobility, endurance and basic technique Phase II: Development of specific fitness and advanced technical skills Phase III: Adjustment of technical model preparation for the main competition Phase IV: Competition experience-achievement of qualification times for the competition Phase V: Active recovery-planning preparation for the next competition. STRATEGIES/ACTIVITIES Flexibility Core stability General endurance Plyometrics Weight training Circuit training Time trial Fartlek Invitational games Intramural Meet Division Meet Active rest Evaluation and analysis of previous competition TIME TABLE JUNE-JULY CLIENTS Athletics class, Coach INDICATOR 80% performance skills

JULY- AUG.

Athletics class, Coach

85% skills demonstrated with proper time and progression

AUGUST

Athletics class, Coach Athletics class, Coach

85% achieved the best time

SEPT- OCT.

85% achieved for awards

OCT.-DEC.

Athletics class, Coach

88% skills performed with proper time and progression

Phase VI: Competition experience and achievement CLRAA JAN.-MARCH Athletics class, for main competition. Coach *** Each training session should include an appropriate warm up before the session and cool down after the session. Prepared by: LILIBETH L. DIVINO Trainor/Coach, Athletics

Achieved 95% with winnings

Noted: OLIVIA G. CANNU, Ed. D. Head VI, MAPEH/SPS Consultant

Approved: HELEN B. AGGABAO, Ed. D. Principal IV