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  • 1 Year Blank 1 Day IBA Plans

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    Islem Boureghda
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    The document outlines a 1-year training plan for a youth Algerian boxer with the objective of competing at the national level, dividing the year into periods focusing on general preparation, specific technical and tactical training, pre-competition preparation, competitions, medical checks, and rest. The plan schedules training at different intensity levels throughout the months and includes physical tests and practice matches to evaluate progress. The notes section provides additional context on target competitions, medical examinations, and athlete information.

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    1 year blank 1 day IBA Plans (1)

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    The document outlines a 1-year training plan for a youth Algerian boxer with the objective of competing at the national level, dividing the year into periods focusing on general preparation, specific technical and tactical training, pre-competition preparation, competitions, medical checks, and rest. The plan schedules training at different intensity levels throughout the months and includes physical tests and practice matches to evaluate progress. The notes section provides additional context on target competitions, medical examinations, and athlete information.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    29 views1 page

    1 Year Blank 1 Day IBA Plans

    Uploaded by

    Islem Boureghda
    The document outlines a 1-year training plan for a youth Algerian boxer with the objective of competing at the national level, dividing the year into periods focusing on general preparation, specific technical and tactical training, pre-competition preparation, competitions, medical checks, and rest. The plan schedules training at different intensity levels throughout the months and includes physical tests and practice matches to evaluate progress. The notes section provides additional context on target competitions, medical examinations, and athlete information.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Course: 1-star course

    Coach: Boureghda Islam Algerian Boxing Federation


    Athlete: Youth
    objective: National
    1-YEAR TRAINING PLAN
    1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 COMMENTS
    January GENERAL PREPARATION PERIOD (low/Meduim)+ MEDICAL CHECK (electrocardiogram+neurological examination) 1 st cycle/hight altitude areas

    February GENERAL PREPARATION PERIOD (Hight) / first Physical test SPECIFIC PREPARATION PERIOD + TESTE MATCH Evaluation the level of boxers

    March SPECIFIC PREPARATION PERIOD (Meduim/Hight) + TESTE MATCH (technical and tactical test) technical and tactical training

    April PERIOD PRE-COMPETITION (Hight) Competition Minor Rest Transition Period National Championship of algeria

    May Active Rest SPECIFIC PREPARATION PERIOD(Meduim) + TESTE MATCH individualization training

    June PERIOD PRE-COMPETITION (Hight) National Tournament Rest transition Period Analysis Results

    July SPECIFIC PREPARATION PERIOD + TESTE MATCH PERIOD PRE-COMPETITION develop individual technique and tactics

    August PPC Competition Minor Rest Transition Period National Cup Federal of Algeria

    September GENERAL PREPARATION PERIOD (Meduim/Hight) + MEDICAL CHECK(examination ophtalmoscopy) 2 nd cycle/hight altitude areas

    October GPP/Second Physical Test SPECIFIC PREPARATION PERIOD + TESTE MATCH (technical and tactical test) hight performance of groups

    November SPP PPC National Tournament Transition Period SPP/Hight Improve concentration and motivation

    December period pre-competition Objective International Rest Transition Period Target Competition
    NOTES: Target competitions, tournament dates, age and level of the athlete, training periods, medical checks.

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