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    Amit Verma
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    This document provides instructions for an asana called Griva shakti Vikasaka 1 (Neck). It describes starting in Tadasana pose and then relaxing the neck. It outlines two practice stages - the first involves twisting the head from side to side ten times, and the second moves the head forward and back ten times so the chin touches the collarbone and neck. The movements are done with a jerk while keeping the neck relaxed, mouth closed, and eyes open throughout.

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    This document provides instructions for an asana called Griva shakti Vikasaka 1 (Neck). It describes starting in Tadasana pose and then relaxing the neck. It outlines two practice stages - the first involves twisting the head from side to side ten times, and the second moves the head forward and back ten times so the chin touches the collarbone and neck. The movements are done with a jerk while keeping the neck relaxed, mouth closed, and eyes open throughout.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views2 pages

    New Yoga

    Uploaded by

    Amit Verma
    This document provides instructions for an asana called Griva shakti Vikasaka 1 (Neck). It describes starting in Tadasana pose and then relaxing the neck. It outlines two practice stages - the first involves twisting the head from side to side ten times, and the second moves the head forward and back ten times so the chin touches the collarbone and neck. The movements are done with a jerk while keeping the neck relaxed, mouth closed, and eyes open throughout.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Griva shakti Vikasaka 1 (Neck)

    Tadasana Stand erect with feet close together, knees together. Hands along the thighs with fingers stretched out. The legs, trunk and the head aligned in a straight line.

    I. Starting position (Sthiti): Tadasana Relax your neck completely, keep your eyes open.

    II. Practice Stage 1 (Turning or twisting ) Relax your neck, turn your head with a jerk first towards your right shoulder, then towards your left shoulder. Repeat this ten times.

    Stage 2 (Forward and backward) Relax your neck, jerk your head first forward and then backward. When it is forward, the chin should touch the notch between the collar bones (sternal notch). When it goes back, it should touch the nape of your neck. Repeat this ten times.

    Movements are done with a jerk to have the appropriate effect. Neck must be completely relaxed. Keep the mouth closed and eyes wide open throughout the practice.

    III. Breathing Normal

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