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Stress Myths
> Stress is the same for everybody > Stress is always bad for you > Stress is everywhere, so you cant do anything about it > The most popular techniques for reducing stress, are the best ones > No symptoms, No stress > Only major symptoms of stress require attention > Only high fliers get stressed > Stress relief techniques work universally for everyone
Myth #: Only major symptoms of stress require attention. This myth assumes that the "minor" symptoms, such as headaches or stomach acid, may be safely ignored. Minor symptoms of stress are the early warnings that your life is getting out of hand and that you need to do a better job of managing stress.
Myth #: Only high fliers get stressed. - If you have recently lost your job and are worried that you may not make the rent this month, you will know this is not true. Even the happiest events like the birth of a baby son or daughter often leaves the happiest of new mothers feeling pressured. Anyone can get stressed and at any stage of their lives.
Myth #: Stress relief techniques work universally for everyone. Just because your best friend finds yoga deeply relaxing, and your sister feels at her most calm whilst pounding the streets at 6 a.m. on a 5-mile run, does not mean they will work for you. If you hate sports and your sister loves them, and if your best friend can tuck her feet behind her head and you have
Dispelling myths enables us to understand our stress problems and take action against them
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Workstress does not come from falling behind at work. It comes from how you feel about falling behind
Myth #2: Stress is caused by working too much But then why do some people work 80 hours a week and feel great, while some people work 30 and get serious stress? Heres why: Stress has nothing to do with the number of hours you work, and everything to do with how you feel during those hours. If you work 100 hours a week feeling great, having fun and taking pride in what you do, you wont be stressed. If you work 30 hours a week feeling
inadequate, bullied or unappreciated you will be stressed. Myth #3: Stress is cured by working less Most workplaces react to stress by reducing employees workloads, responsibilities or working hours and in serious cases by giving people long sick leaves. According to Danish medical researcher Bo Netterstrm who has studied workplace stress for 30 years, this is a mistake.
People hit by stress need to increase their capacity and confidence at work, and while time off from work can be necessary to treat the immediate symptoms of stress, a long absence from the workplace does exactly the opposite. When people return to the workplace, theyre even more vulnerable than before. Worse, some never return to work at all. Also, reducing work or leaving work temporarily doesnt fix any underlying problems. When
employees return to work or to come from falling behind at normal work conditions, work. It comes from how you nothing has changed and the feel about falling behind. stress returns quickly. 2. In most businesses, people Myth #4: Stress is cured by will always be behind. There is simply too much work and finworking more Yes, Im a little stressed at ishing all your tasks simply work right now because were means getting assigned more falling behind. If I work really work. hard for a while Ill catch up A temporary push to reduce a pile of work or meet a deadline and it will go away. is fine. But all too often that temporary push becomes the No it wont. For two reasons: new standard. 1. Workplace stress does not So the solution to stress is not
to work harder to catch up because in most workplaces this is impossible. The solution is to feel good about the work you finish, your achievement and not to get stressed about the work you dont finish. Its not that you should stop caring, its just that you should remember that being stressed makes you less productive, which means you get less work done and become more stressed. Thats a vicious circle right there and we need to break it.
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The Stress Diary Journal This 4 week programme to complete stress mastery, is an invaluable tool to effectively manage your stress to gain insight and explore self understanding. The Stress Diary Journal allows you to record your daily stress incidents & to monitor these incidents and analyse them on a daily basis, for a period of 4 weeks. Divided into 4 weekly sections for you to master your stress progressively and more competently, it helps you review your initial appraisals, stress responses, your reactions & to identify your stress triggers, to then restructure your thoughts, your attitude and subsequent behaviours. You will be able to easier identify negative behaviour patterns, to increase your stress awareness, to learn new coping skills and to let you adapt new & alternative strategies. You will learn renewed self management skills, inner control, effective goal setting, time management skills, to overcome obstacles and increased perseverance to complete set tasks and to instil newfound routines, competencies and behaviours. It helps you to know yourself and manage your life more completely. This is an invaluable tool to gain unique insight, explore self-understanding, learn stress management skills and effectively manage your stress in 4 weeks!
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Stress Diary: Daily Recorder Journal A companion guide to the Stress Diary Journal in a handy size to carry about , and for you to easily record your daily stress entries. Each Stress entry is individually presented for ease of recording on the go and to then transfer these entries to your Stress Diary Journal, or this Stress Diary: Reflection Journal, at the end of your day. Making remembering these Stress incidents/events much easier and keeping you in touch with managing your stress more effectively.
Get a FREE Relaxation Music MP3 ! With your purchase of any of these Stress Diary: Reflection Journal This Stress Reflection Diary Journal is a companion guide to the Stress Diary/Journal and used as an additional tool to further enhance your insight and understanding of your stress. You are to choose 1 significant Stress Entry per day, from your Stress Diary Journal for the length of your 4 week programme, that you may want to elaborate and focus on. Using the guideline questions and answer spaces that are provided, and you can add your personal notes or thoughts about your day or progress. Weekly summaries of your progress are included, to advance and monitor your progress and by answering these questions and adding your own observations, you will increase your skills at understand, managing your reactions and responses to your daily stress triggers and stressors. The Reflection Journal is an easy way to record and focus on how to reflect on your experiences and how you can learn from it.
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