Nutrition Tables, Subway Calories, Subway India

http://www.subway.co.in/page_menu_nutrition_tables.html

NUTRITION
It's good to know exactly what you're getting. Here you can check out in-depth nutritional information on any sub we make.

Favourites
Tuna: serving size: 247.0g
Calories Total Fat(g) Fat(%) Fat Free 24.2 1030 90.2 Carbohydrates(g) 40.6 Protein(g) 26

Chicken Ham: serving size: 222.0g

Calories Total Fat(g) Fat(%) Fat Free 4.3 987 98.0 Carbohydrates(g) 38.2 Protein(g) 27.5

Roasted Chicken: serving size: 232.0g

Calories Total Fat(g) Fat(%) Fat Free 4.7 1030 98.0 Carbohydrates(g) 38.6 Protein(g) 33.9

Chicken Teriyaki: serving size: 244.0g

Calories Total Fat(g) Fat(%) Fat Free 2.5 1109 99.0 Carbohydrates(g) 49.2 Protein(g) 26.6

Based on 6'' regular subBased on 6'' regular subBased on 6'' regular subBased on 6'' regular sub

Traditional
Italian B.M.T. : serving size: 248.0g
Calories Total Fat(g) Fat(%) Fat Free 11.1 1384 95.5 Carbohydrates(g) 39.9 Protein(g) 31

Subway Club : serving size: 250.0g

Calories Total Fat(g) Fat(%) Fat Free 6.5 1244 97.4 Carbohydrates(g) 39.9 Protein(g) 31.7

Turkey: serving size: 207.0g

Calories Total Fat(g) Fat(%) Fat Free 3.3 814 98.4 Carbohydrates(g) 38.0 Protein(g) 25.5

Subway Melt : serving size: 251.0g

Calories Total Fat(g) Fat(%) Fat Free 9.3 1394 96.2 Carbohydrates(g) 40.1 Protein(g) 33.0

Turkey & Chicken Ham: serving size: 222.0g

Calories Total Fat(g) Fat(%) Fat Free 4.0 967 98.2 Carbohydrates(g) 38.1 Protein(g) 28.1

Based on 6'' regular subBased on 6'' regular subBased on 6'' regular subBased on 6'' regular subBased on 6'' regular sub

Local Subs
Chicken Tikka: serving size: 222.0g

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Saturday 29 October 2011 06:33 PM

Nutrition Tables, Subway Calories, Subway India

http://www.subway.co.in/page_menu_nutrition_tables.html

Calories Total Fat(g) Fat(%) Fat Free 4.8 825 97.8

Carbohydrates(g)

38.4 Protein(g)

29.2

Chicken Seekh: serving size: 236.0g

Calories Total Fat(g) Fat(%) Fat Free 15.0 1189 94 Carbohydrates(g) 48.0 Protein(g) 23.2

Based on 6'' regular subBased on 6'' regular sub

Vegetarian Subs
Veg. Shammi: serving size: 225.0g
Calories Total Fat(g) Fat(%) Fat Free 5.7 880 97.5 Carbohydrates(g) 53.7 Protein(g) 22.1

Veggie Delite : serving size: 162.0g

Calories Total Fat(g) Fat(%) Fat Free 2.2 412 98.7 Carbohydrates(g) 37.7 Protein(g) 15.8

Veggie Patty: serving size: 266.0g

Calories Total Fat(g) Fat(%) Fat Free 12.0 1041 95.4 Carbohydrates(g) 62.4 Protein(g) 22.0

Paneer Tikka: serving size: 236.0g

Calories Total Fat(g) Fat(%) Fat Free 27.3 1052 88.4 Carbohydrates(g) 40.5 Protein(g) 25.0

Aloo Patty: serving size: 231.3g

Calories Total Fat(g) Fat(%) Fat Free 9.8 889 95.7 Carbohydrates(g) 52.9 Protein(g) 20.42

Based on 6'' regular subBased on 6'' regular subBased on 6'' regular subBased on 6'' regular subBased on 6'' regular sub

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Saturday 29 October 2011 06:33 PM