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    Willem Kristian Oudemans
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    The document outlines a training plan for Day A which includes a warmup, main workout consisting of an endurance metcon in the format of AMRAP, triplet or chipper, and additional workout focusing on mobility for the lower body. It then lists specific movements, skills, strengths and additional details for blocks B, C and D which will each last 20-30 minutes and include a variety of training modalities like plyometrics, couplet and metcons.

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    The document outlines a training plan for Day A which includes a warmup, main workout consisting of an endurance metcon in the format of AMRAP, triplet or chipper, and additional workout focusing on mobility for the lower body. It then lists specific movements, skills, strengths and additional details for blocks B, C and D which will each last 20-30 minutes and include a variety of training modalities like plyometrics, couplet and metcons.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views1 page

    Planning

    Uploaded by

    Willem Kristian Oudemans
    The document outlines a training plan for Day A which includes a warmup, main workout consisting of an endurance metcon in the format of AMRAP, triplet or chipper, and additional workout focusing on mobility for the lower body. It then lists specific movements, skills, strengths and additional details for blocks B, C and D which will each last 20-30 minutes and include a variety of training modalities like plyometrics, couplet and metcons.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    PLANNING Day A

    Warmup

    Skill based cirquit


    15 min

    Main WOD Endurance Metcon: AMRAP, Triplet, Chipper Strength, Power

    Additional WOD -

    Mobility Lower Body


    10 min

    20-35 min

    Genaral then specific for movement


    15 min

    20-30 min

    Plyometrics, Couplet or AMRAP with strength Specific for movement movement


    5-12 min

    10 min

    Genaral then specific for movement


    15 min

    Skill
    20-30 min

    Couplet with skill or Short Metcon


    5-15 min

    Upper Body
    10 min

    Skill based cirquit


    15 min

    Heavy Short Metcon


    15-20 min

    Start with short skill training


    10 min

    Specific for movement


    10 min

    MA DI WO DO

    A B C D

    B C D A

    C D A B

    D A B C

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