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  • TACFIT Cert Outline

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    MOVEMENT SCHOOL
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    The document outlines a two-day training curriculum that includes introductory lectures, technique drills, conditioning protocols, and assessments. Day 1 includes an introduction, lessons on the origins and applications of TACFIT, and sessions focused on bodyweight movements, kettlebells, and clubs. It concludes with a lecture on breathing and recovery. Day 2 includes warm-ups, conditioning with kettlebells, clubs, and rings, as well as technical and performance tests to evaluate drills and skills. The schedule aims to teach techniques, build conditioning capacity, and assess progress over the two days.

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    The document outlines a two-day training curriculum that includes introductory lectures, technique drills, conditioning protocols, and assessments. Day 1 includes an introduction, lessons on the origins and applications of TACFIT, and sessions focused on bodyweight movements, kettlebells, and clubs. It concludes with a lecture on breathing and recovery. Day 2 includes warm-ups, conditioning with kettlebells, clubs, and rings, as well as technical and performance tests to evaluate drills and skills. The schedule aims to teach techniques, build conditioning capacity, and assess progress over the two days.

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    © All Rights Reserved
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    6 views3 pages

    TACFIT Cert Outline

    Uploaded by

    MOVEMENT SCHOOL
    The document outlines a two-day training curriculum that includes introductory lectures, technique drills, conditioning protocols, and assessments. Day 1 includes an introduction, lessons on the origins and applications of TACFIT, and sessions focused on bodyweight movements, kettlebells, and clubs. It concludes with a lecture on breathing and recovery. Day 2 includes warm-ups, conditioning with kettlebells, clubs, and rings, as well as technical and performance tests to evaluate drills and skills. The schedule aims to teach techniques, build conditioning capacity, and assess progress over the two days.

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    © All Rights Reserved
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    of 3

    Day 1

    9am Intro / welcome - 10’

    What is TACFIT? - 15’


    ● Origins and current daily life applications
    ● What is TACFIT to you (humanize the system, ‘your why’)

    Intuflow open chain + Flow - 20’

    Review bodyweight drills for qual - 60’


    ● Full set up: teach & repeat

    Protocol 30/30 (non-alt) - 40’


    Cb double swings
    Tactical push ups (regress into hollowbody plank)
    Med ball neck squats
    Kb bent over rows
    Tactical lunges

    Protocol 4/1 - 40’


    kb goblet clean (progress into squat / regress into deadlift)
    pull ups (regress into hollowbody crunch)
    base switch
    spinal rock (regress into shoulder bridge knee tuck)

    Compensation - 10’

    12:30pm Lunch 45-60’

    Lecture - Breathing and recovery 20-30’

    Warm up flow - 10’

    Protocol EMOTM 15-20’ - 40’


    Cb cast to squat (regress into arm cast) 5 (alternate grip/side per set)
    Sit thru knee 5/5
    Tripod vertical 3/3

    Protocol AMRAP 15-20’ - 40’


    Cb alt arm cast 5/5…3/3
    Pull plank knee 8…5
    Cb single arm outside swings 13/13…8/8…5/5
    Kb swings 21…13…8

    Compensation - 10’

    3pm Goodbye / end day 1


    Day 2

    9am Welcome back

    Intuflow closed chain + warm up Flow - 20’

    Protocol 90/30 UNIFORM - 40’


    Kb RDL switch (progress into figure eights)
    Cb Gamma cast
    Quad press (regress into bear squats)
    Ring rows (regress with hip thrusts / compensate-reactivate with 2/2 tripod verticals)
    Cat-Bear

    Protocol AFAP/T ZULU (reduce reps and reduce time cap to 15’ - optional)
    Pull ups 50 (20)
    Kb push press 25/25
    Parallel squats (progress into toes…jump) 50
    Cb clockwork swings (can progress into pendulums: tech. progression / strength regression) 50

    Compensation - 10’ led by SI if available

    Lunch - 45-60’

    Mobility/warm up - 10’ led by SI if available

    Technical test - review standards and drills - 30’ + 60’ test

    ● Bodyweight - Quad press / push ups / pull ups


    ● Clubbell - gamma cast / alt arm cast / double swings
    *At each station, candidates will work in pairs (under the supervision of a SI/TL) and they will ‘test’ each
    other:
    ● pass/no pass?
    ● Why?
    ● What needs to improve/continue working on?
    ● SI/TL gives feedback and final YES/NO

    Performance test - review standard and drills - 30’

    Q-test (2 flights) - 90’

    Scoring - 10’

    Compensation (should include full shutdown with autogenic corpse reset) - 15’

    Certificates, graduation

    4pm Goodbye

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